{"id":11049,"date":"2019-01-10T09:55:43","date_gmt":"2019-01-10T07:55:43","guid":{"rendered":"https:\/\/grifk-handball.com\/miehet\/?p=11049"},"modified":"2019-01-10T15:17:27","modified_gmt":"2019-01-10T13:17:27","slug":"laget-tranade-bra-under-julpausen","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/miehet\/pava\/laget-tranade-bra-under-julpausen\/","title":{"rendered":"&#8221;Laget tr\u00e4nade bra under julpausen&#8221;"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1apzxmx-4646272009d8058f0273aa1c64ca5cf4\">\n#top .av-special-heading.av-1apzxmx-4646272009d8058f0273aa1c64ca5cf4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-1apzxmx-4646272009d8058f0273aa1c64ca5cf4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1apzxmx-4646272009d8058f0273aa1c64ca5cf4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1apzxmx-4646272009d8058f0273aa1c64ca5cf4 av-special-heading-h4 blockquote classic-quote  avia-builder-el-0  el_before_av_three_fifth  avia-builder-el-first '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >F\u00f6rsta matchen f\u00f6r 2019 st\u00e5r p\u00e5 programmet och motst\u00e5ndet \u00e4r Sjunde\u00e5!<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div class='flex_column_table av-jm09d6tb-b50f6929200a38a8dd0941de2d80c557 sc-av_three_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jm09d6tb-b50f6929200a38a8dd0941de2d80c557\">\n.flex_column.av-jm09d6tb-b50f6929200a38a8dd0941de2d80c557{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jm09d6tb-b50f6929200a38a8dd0941de2d80c557 av_three_fifth  avia-builder-el-1  el_after_av_heading  el_before_av_two_fifth  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p><section  class='av_textblock_section av-1wlzjc-01c39548a01af6ca9c00feff0f8a0649 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sjunde\u00e5 ligger en po\u00e4ng bakom Grani i tabellen och d\u00e5 f\u00f6rst\u00e5r ni att det \u00e4r tv\u00e5 viktiga po\u00e4ng som st\u00e5r p\u00e5 spel! Sjunde\u00e5 vann senaste matchen i grottan ganska enkelt med 26-20 s\u00e5 det \u00e4r ett revansch suget Grani som kommer att st\u00e5 p\u00e5 andra sidan. Sjunde\u00e5 har som bekant storskytten Alexander Von Numers p\u00e5 v\u00e4nsternio, h\u00e5rdskjutande Sten Maasalu p\u00e5 h\u00f6gernio och snabba h\u00f6gerkanten Ott Varik som Grani m\u00e5ste se upp med f\u00f6r att f\u00e5 med sig b\u00e5da po\u00e4ngen hem till grottan!<\/p>\n<p>Granis sista match f\u00f6r 2018 var derbysegern hemma mot \u00c5bo. Den segern satt h\u00e5rt inne d\u00e5 Grani l\u00e5g under stora delar av matchen men kunde tillslut vinna med 26-23 efter fint m\u00e5lvaktspel av Abbe! Grani har haft v\u00e4ldigt sv\u00e5rt med sitt anfallsspel p\u00e5 senaste och det hoppas vi ska b\u00f6rja sl\u00e4ppa nu!<\/p>\n<p>En som har varit i Sjunde\u00e5 i l\u00e4nge (34\u00e5r) \u00e4r Grifks andra tr\u00e4nare Toni Seijo. Sjunde\u00e5 \u00e4r hans moderf\u00f6rening och h\u00e4r f\u00e5r ni hans tankar kring matchen.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1wlzjc-01c39548a01af6ca9c00feff0f8a0649 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-9504\" src=\"https:\/\/i0.wp.com\/grifk-handball.com\/miehet\/wp-content\/uploads\/sites\/2\/2018\/09\/Toni-Seijo-246x300.jpg?resize=246%2C300&#038;ssl=1\" alt=\"\" width=\"246\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/grifk-handball.com\/miehet\/wp-content\/uploads\/sites\/2\/2018\/09\/Toni-Seijo.jpg?resize=246%2C300&amp;ssl=1 246w, https:\/\/i0.wp.com\/grifk-handball.com\/miehet\/wp-content\/uploads\/sites\/2\/2018\/09\/Toni-Seijo.jpg?resize=768%2C935&amp;ssl=1 768w, https:\/\/i0.wp.com\/grifk-handball.com\/miehet\/wp-content\/uploads\/sites\/2\/2018\/09\/Toni-Seijo.jpg?resize=846%2C1030&amp;ssl=1 846w, https:\/\/i0.wp.com\/grifk-handball.com\/miehet\/wp-content\/uploads\/sites\/2\/2018\/09\/Toni-Seijo.jpg?resize=1232%2C1500&amp;ssl=1 1232w, https:\/\/i0.wp.com\/grifk-handball.com\/miehet\/wp-content\/uploads\/sites\/2\/2018\/09\/Toni-Seijo.jpg?resize=579%2C705&amp;ssl=1 579w, https:\/\/i0.wp.com\/grifk-handball.com\/miehet\/wp-content\/uploads\/sites\/2\/2018\/09\/Toni-Seijo.jpg?resize=450%2C548&amp;ssl=1 450w, https:\/\/i0.wp.com\/grifk-handball.com\/miehet\/wp-content\/uploads\/sites\/2\/2018\/09\/Toni-Seijo.jpg?w=1682&amp;ssl=1 1682w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/> <strong>Tjena! L\u00e4get?<\/strong><br \/>\n<em>-Moro, bra som faan.<\/em><\/p>\n<p><strong>Du har nu varit coach i Frani n\u00e5gra m\u00e5nader, hur k\u00e4nns det och trivs du?<\/strong><br \/>\n<em>&#8211; K\u00e4nns bra och trivs ocks\u00e5 bra naturligtvis<\/em><\/p>\n<p><strong>Hur ser l\u00e4get ut i truppen inf\u00f6r l\u00f6rdagen?<\/strong><br \/>\n<em>&#8211; L\u00e4get ser ok ut f\u00f6r tillf\u00e4llet, n\u00e5gra skador \u00e4nnu men det blir ocks\u00e5 b\u00e4ttre, f\u00f6rr eller senare&#8230; Laget tr\u00e4nade bra under julpausen.<\/em><\/p>\n<p><strong>Du har vart coach i Sjunde\u00e5 tillsammans med Kajen i 3.5\u00e5r, hur k\u00e4nns det att vara tillbaka p\u00e5 \u201dhemmaplan\u201d?<\/strong><br \/>\n<em>&#8211; Jobbat, h\u00e5llit reda p\u00e5 Kajen i 3,5 \u00e5r. Enbart roligt att vara tillbaka, bor 2 minuter fr\u00e5n hallen s\u00e5 kan sova till 13.40, matchen var v\u00e4l kl 15.00??? <\/em><\/p>\n<p><strong>Vad kommer vara viktigt mot Sjunde\u00e5?<\/strong><br \/>\n<em>&#8211; Hemspringet och att inte bli r\u00e4dd f\u00f6r Ronis n\u00e4sa. Ta vara p\u00e5 m\u00e5lchanserna man f\u00e5r och ha t\u00e5lamod.<\/em><\/p>\n<p><strong>Tillsist, fick du n\u00e5got kul i julklapp ?<\/strong><br \/>\n<em>&#8211; Jepp, en bastu kvast (vihta). B\u00e4sta \u00e4nd\u00e5 var att f\u00e5 tillbringa julen med n\u00e4ra och k\u00e4ra.<\/em><\/p>\n<h5>#14<\/p>\n<\/div><\/section><\/h5><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zw32w-004f5fd54d9a27601e57de3308fed1d4\">\n.flex_column.av-1zw32w-004f5fd54d9a27601e57de3308fed1d4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1zw32w-004f5fd54d9a27601e57de3308fed1d4 av_two_fifth  avia-builder-el-4  el_after_av_three_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jm09cvcn-aa26f9d09715ce14c54cdda784e7f9e7\">\n.avia-image-container.av-jm09cvcn-aa26f9d09715ce14c54cdda784e7f9e7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jm09cvcn-aa26f9d09715ce14c54cdda784e7f9e7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jm09cvcn-aa26f9d09715ce14c54cdda784e7f9e7 av-styling-circle av-hover-grow av-img-linked avia_animated_image av-animated-when-visible-95 fade-in avia-align-center  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/grifk-handball.com\/miehet\/joukkue-2018-19\/patrik-johanson\/\" class='avia_image '  aria-label='Patrik Johanson'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9727 avia-img-lazy-loading-not-9727 avia_image ' src=\"https:\/\/i0.wp.com\/grifk-handball.com\/miehet\/wp-content\/uploads\/sites\/2\/2018\/09\/pava2.jpg?fit=688%2C930&ssl=1\" alt='' title='Patrik Johanson'  height=\"930\" width=\"688\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/grifk-handball.com\/miehet\/wp-content\/uploads\/sites\/2\/2018\/09\/pava2.jpg?w=688&amp;ssl=1 688w, https:\/\/i0.wp.com\/grifk-handball.com\/miehet\/wp-content\/uploads\/sites\/2\/2018\/09\/pava2.jpg?resize=222%2C300&amp;ssl=1 222w, https:\/\/i0.wp.com\/grifk-handball.com\/miehet\/wp-content\/uploads\/sites\/2\/2018\/09\/pava2.jpg?resize=522%2C705&amp;ssl=1 522w, https:\/\/i0.wp.com\/grifk-handball.com\/miehet\/wp-content\/uploads\/sites\/2\/2018\/09\/pava2.jpg?resize=450%2C608&amp;ssl=1 450w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/a><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jm09ip6r-a73387b41d6cb15580f8fddb4dc63ab6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6 style=\"text-align: center;\"><a href=\"https:\/\/grifk-handball.com\/miehet\/joukkue-2018-19\/patrik-johanson\/\">Patrik &#8221;Pava&#8221; Johanson \u00e4r den mest erfaren spelare i \u00e5rets Grankulla IFK. Pava har bland annat spelat i Bundesliga och Champions League i flera \u00e5r, och har vunnit 2 SM-guld i Sverige och VM-guld samt EM-silver med Sveriges U21 landslaget.<\/a><\/h6>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jojs2ozz-7633456c8cc578b7c2413769f6c55635\">\n#top .hr.hr-invisible.av-jojs2ozz-7633456c8cc578b7c2413769f6c55635{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-jojs2ozz-7633456c8cc578b7c2413769f6c55635 hr-invisible  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-jojs3a5a-f6677469569f74c1c148b21090539081 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><script src=\"http:\/\/finnhandball.turnauspalvelu.fi\/taso\/widget.php?widget=nextmatch&#038;css=1&#038;teamid=103471&#038;otteluid=466160\"><\/script><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[304],"tags":[12,251,25,306,39,341],"class_list":["post-11049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pava","tag-bombom","tag-tunnetta-peliin","tag-grifk","tag-pava","tag-sif","tag-toni-seijo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Laget tr\u00e4nade bra under julpausen&quot; &#8212; GrIFK K\u00e4sipallo - miehet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/miehet\/pava\/laget-tranade-bra-under-julpausen\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Laget tr\u00e4nade bra under julpausen&quot; &#8212; GrIFK K\u00e4sipallo - 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