{"id":11075,"date":"2023-09-15T19:00:33","date_gmt":"2023-09-15T16:00:33","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=11075"},"modified":"2023-09-27T21:05:14","modified_gmt":"2023-09-27T18:05:14","slug":"nsm-16-9-bk-46-grifk-18-15","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2023-2024\/ennakot-2023-24\/nsm-16-9-bk-46-grifk-18-15\/","title":{"rendered":"NSM 16.9: BK-46 &#8211; GrIFK * 18.15"},"content":{"rendered":"<p><strong>Missa inte s\u00e4songens f\u00f6rsta seriematch<\/strong><\/p>\n<p>I morgon \u00e5ker vi till Karis f\u00f6r att m\u00f6ta BK-46 i s\u00e4songens f\u00f6rsta seriematch!<\/p>\n<p><strong>Vad har laget tr\u00e4nat p\u00e5 i veckan?<\/strong><br \/>\nUnder veckan som g\u00e5tt har vi lagt fokus p\u00e5 v\u00e5rt eget spel, bak\u00e5t har vi tr\u00e4nat p\u00e5 olika f\u00f6rsvarsvarianter och fram\u00e5t p\u00e5 en blandning mellan nytt och gammalt. Vi har jobbat p\u00e5 intensitet och p\u00e5 att minska tekniska fel. Vi har spelat en hel del f\u00f6r att komma in i matchk\u00e4nslan.<\/p>\n<p><strong>Vad har jag l\u00e4rt mig under veckan?<br \/>\n<\/strong>Sj\u00e4lv har jag jobbat p\u00e5 inspel och utspel f\u00f6r att s\u00e4tta andra i l\u00e4ge. Dessutom har jag fortsatt fokusera p\u00e5 avst\u00e4mda skott.<\/p>\n<p><strong>Vem m\u00f6ter vi?<\/strong><br \/>\nI morgon m\u00f6ter vi ett BK som \u00e4r en s\u00e4song mer erfarna. BK har m\u00e5nga bra spelare som vi beh\u00f6ver se upp med, \u00e4ven om det s\u00e4kert \u00e4r mycket nerver inblandade i s\u00e4songens f\u00f6rsta match.<\/p>\n<p><strong>En motst\u00e5ndare att h\u00e5lla \u00f6gonen p\u00e5<\/strong><br \/>\nEn av dem vi m\u00f6ter \u00e4r Patricia Anckar, en spelare med h\u00e5rt skott, men som \u00e4ven kan stega f\u00f6rbi. Vi f\u00e5r jobba extra h\u00e5rt med v\u00e5rt aktiva f\u00f6rsvar f\u00f6r att f\u00e5 stopp p\u00e5 henne.<\/p>\n<p><strong>En egen spelare att h\u00e5lla \u00f6gonen p\u00e5<\/strong><br \/>\nEmilia Karell, den enda nya spelaren i v\u00e5rt lag. Snabb, stark och s\u00e4ker p\u00e5 sin kant. Kan f\u00f6rsvara bra p\u00e5 m\u00e5nga olika positioner. Passar bra in i v\u00e5rt spel!<\/p>\n<p><strong>Mina matchrutiner<\/strong><br \/>\nIom sen match kommer mina f\u00f6rberedelser att inneh\u00e5lla \u00e5tminstone sk\u00f6n promenad i krispiga h\u00f6stluften, f\u00f6rberedande gym, handboll p\u00e5 tv och bra mat.<\/p>\n<p><em>Johanna Hilli<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Missa inte s\u00e4songens f\u00f6rsta seriematch I morgon \u00e5ker vi till Karis f\u00f6r att m\u00f6ta BK-46 i s\u00e4songens f\u00f6rsta seriematch! Vad har laget tr\u00e4nat p\u00e5 i veckan? Under veckan som g\u00e5tt har vi lagt fokus p\u00e5 v\u00e5rt eget spel, bak\u00e5t har vi tr\u00e4nat p\u00e5 olika f\u00f6rsvarsvarianter och fram\u00e5t p\u00e5 en blandning mellan nytt och gammalt. Vi [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[337],"tags":[181,26,218,185,323],"class_list":["post-11075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2023-24","tag-grifkdamer","tag-grifkhandball","tag-otteluennakko","tag-sm-runkosarja","tag-nsm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NSM 16.9: BK-46 - GrIFK * 18.15 &#187; GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/kausi-2023-2024\/ennakot-2023-24\/nsm-16-9-bk-46-grifk-18-15\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NSM 16.9: BK-46 - GrIFK * 18.15 &#187; GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"Missa inte s\u00e4songens f\u00f6rsta seriematch I morgon \u00e5ker vi till Karis f\u00f6r att m\u00f6ta BK-46 i s\u00e4songens f\u00f6rsta seriematch! Vad har laget tr\u00e4nat p\u00e5 i veckan? Under veckan som g\u00e5tt har vi lagt fokus p\u00e5 v\u00e5rt eget spel, bak\u00e5t har vi tr\u00e4nat p\u00e5 olika f\u00f6rsvarsvarianter och fram\u00e5t p\u00e5 en blandning mellan nytt och gammalt. 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