{"id":11210,"date":"2023-10-20T14:51:31","date_gmt":"2023-10-20T11:51:31","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=11210"},"modified":"2023-10-20T14:51:31","modified_gmt":"2023-10-20T11:51:31","slug":"nsm-21-10-hifk-grifk-15-00","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2023-2024\/ennakot-2023-24\/nsm-21-10-hifk-grifk-15-00\/","title":{"rendered":"NSM 21.10.: HIFK &#8211; GrIFK * 15.00"},"content":{"rendered":"<p><strong>S\u00e4songens f\u00f6rsta bortamatch mot HIFK!<\/strong><\/p>\n<p>P\u00e5 l\u00f6rdag b\u00e4r det av till Idrottshuset UT f\u00f6r match mot HIFK klockan 15.00, efter en tv\u00e5veckors matchpaus!<\/p>\n<p><strong>Vad har laget tr\u00e4nat p\u00e5 i veckan?<br \/>\n<\/strong>Vi har spelat en del, b\u00e5de normalt och mot ett m\u00e5l. I huvudsak har vi funderat p\u00e5 b\u00e5de eget anfall och f\u00f6rsvar, d\u00e5 vi ganska l\u00e5ngt redan vet hur HIFK spelar.<\/p>\n<p><strong>Vem m\u00f6ter vi?<br \/>\n<\/strong>Vi m\u00f6ter ett HIFK med s\u00e5 gott som samma lag som f\u00f6rra s\u00e4songen, med n\u00e5gra f\u00f6rst\u00e4rkningar. Laget har m\u00e5nga m\u00e5lhungriga spelare som gillar b\u00e5de genombrott och skott bakifr\u00e5n. Dessutom har de ett starkt linjespel.<\/p>\n<p><strong>Spelare att f\u00f6lja med i motst\u00e5ndarlaget?<\/strong><br \/>\nEn spelare som gjort en bra insats i de senaste matcherna \u00e4r Kira H\u00e4rk\u00f6nen. Hon \u00e4r v\u00e4ldigt snabb i f\u00f6tterna och krigar till slut. Man f\u00e5r h\u00e5lla ett extra \u00f6ga p\u00e5 henne f\u00f6r att hon inte skall ta sig f\u00f6rbi.<\/p>\n<p><strong>Spelare att f\u00f6lja med fr\u00e5n v\u00e5rt eget lag?<br \/>\n<\/strong>Jag vill lyfta fram v\u00e5r dunderfina m\u00e5lvaktsduo, Moa Sj\u00f6lund och Alexandra Olsson. Oberoende av vem vi har mellan stolparna k\u00e4nns det tryggt i f\u00f6rsvaret. Som anfallare m\u00e5ste man definitivt vara noggrann med var man placerar sina skott.<\/p>\n<p><strong>Rutin innan matchen?<br \/>\n<\/strong>Jag brukar helt enkelt bara fokusera p\u00e5 att h\u00e5lla kroppen ig\u00e5ng, \u00e4ta ordentligt och lyssna p\u00e5 bra musik!<\/p>\n<p>Obs! Du kan ocks\u00e5 se matchen p\u00e5 <a href=\"https:\/\/handis.tv\/grifknaiset\">Handis-tv\u00a0<\/a>\u00a0f\u00f6r 5,90\u20ac\/match eller 9,90\u20ac\/m\u00e5nad. En del av summan g\u00e5r till GrIFK Damer.<\/p>\n<p><strong>F\u00f6lj oss g\u00e4rna!<\/strong><br \/>\nFacebook:\u00a0<a href=\"https:\/\/www.facebook.com\/grifkdamer\">Grankulla IFK Damhandboll<\/a><br \/>\nInstagram:\u00a0<a href=\"https:\/\/www.instagram.com\/grifkdamer\/\">@grifkdamer<\/a><\/p>\n<p><em>Mathilda Nevala-Lehtonen<\/em><\/p>\n<p>Foto: Jonas &#8221;foto_jonas&#8221; Tana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e4songens f\u00f6rsta bortamatch mot HIFK! P\u00e5 l\u00f6rdag b\u00e4r det av till Idrottshuset UT f\u00f6r match mot HIFK klockan 15.00, efter en tv\u00e5veckors matchpaus! Vad har laget tr\u00e4nat p\u00e5 i veckan? Vi har spelat en del, b\u00e5de normalt och mot ett m\u00e5l. I huvudsak har vi funderat p\u00e5 b\u00e5de eget anfall och f\u00f6rsvar, d\u00e5 vi ganska [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[337],"tags":[196,319,231,181,355,218,185,222,28,323],"class_list":["post-11210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2023-24","tag-coachanka","tag-coachcarre","tag-coachpava","tag-grifkdamer","tag-mathilda-nevala-lehtonen","tag-otteluennakko","tag-sm-runkosarja","tag-vispelarforgrankulla","tag-hifk","tag-nsm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NSM 21.10.: HIFK - GrIFK * 15.00 &#187; GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/kausi-2023-2024\/ennakot-2023-24\/nsm-21-10-hifk-grifk-15-00\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NSM 21.10.: HIFK - GrIFK * 15.00 &#187; GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"S\u00e4songens f\u00f6rsta bortamatch mot HIFK! P\u00e5 l\u00f6rdag b\u00e4r det av till Idrottshuset UT f\u00f6r match mot HIFK klockan 15.00, efter en tv\u00e5veckors matchpaus! Vad har laget tr\u00e4nat p\u00e5 i veckan? Vi har spelat en del, b\u00e5de normalt och mot ett m\u00e5l. 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