{"id":11225,"date":"2023-10-31T10:22:16","date_gmt":"2023-10-31T08:22:16","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=11225"},"modified":"2023-10-31T10:28:08","modified_gmt":"2023-10-31T08:28:08","slug":"nsm-1-11-grifk-bk-46-19-00","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2023-2024\/ennakot-2023-24\/nsm-1-11-grifk-bk-46-19-00\/","title":{"rendered":"NSM 1.11.: GrIFK – BK-46 * 19.00"},"content":{"rendered":"

Hemmamatch mot BK p\u00e5 onsdag kv\u00e4ll!<\/p>\n

Vad har laget tr\u00e4nat p\u00e5 den g\u00e5ngna veckan?<\/strong>
\nUnder veckan som g\u00e5tt har vi lagt fokus p\u00e5 att hitta tillbaka till v\u00e5rt snabba spel, uppspel och spelval i andrafas-kontringar. Vi har tr\u00e4nat med bra tempo och intensitet under hela den g\u00e5ngna veckan.<\/p>\n

Vi har fokuserat p\u00e5 att hitta tillbaka till och f\u00e5 mer bredd i v\u00e5rt uppst\u00e4llda anfall och k\u00e4nner oss ocks\u00e5 trygga tillsammans bak\u00e5t.<\/p>\n

Vad har jag fokuserat p\u00e5 under den g\u00e5ngna veckan?\u2028<\/strong>
\nSj\u00e4lv har jag jobbat p\u00e5 att variera mina skott f\u00f6r att bli mer s\u00e4ker i mitt spel och att hitta inspel till linjen i r\u00e4tt l\u00e4gen.<\/p>\n

Vem m\u00f6ter vi?<\/strong>
\nI morgon m\u00f6ter vi ett starkt BK som definitivt har ett starkare spel \u00e4n i s\u00e4songens f\u00f6rsta match och precis som vi \u00e4r s\u00e4krare i sitt spel och mer sammansvetsat som lag. BK har blad annat m\u00e5nga starka niometers-spelare som vi m\u00e5ste ha ett \u00f6ga p\u00e5.<\/p>\n

En motst\u00e5ndare att h\u00e5lla \u00f6gonen p\u00e5<\/strong>
\nJohanna Degerth \u00e4r en av BK:s niometers-spelare, en genombrottsspelare som ger sitt allt i alla situationer och som kan stega f\u00f6rbi om vi inte positionerar oss r\u00e4tt och arbetar med ett aktivt f\u00f6rsvar.<\/p>\n

En egen spelare att h\u00e5lla \u00f6gonen p\u00e5<\/strong>
\nJag vill lyfta fram Mathilda Sandblom som \u00e4r en spelare med ett pannben av st\u00e5l och en k\u00e4mpare. Lillis \u00e4r en snabb spelare som ger allt i alla situationer och \u00e4r en spelsmart spelare.<\/p>\n

Matchrutin<\/strong>
\nJag kommer att ladda upp med en l\u00e5ng promenad inf\u00f6r matchen. Jag har inga s\u00e4rskilda rutiner inf\u00f6r en match, men kollar ofta p\u00e5 handboll innan och peppar g\u00e4rna upp med bra musik och sam\u00e5ker g\u00e4rna till matchen!<\/p>\n

Obs! Om du inte kan ta dig till Grottan kan du se matchen p\u00e5\u00a0Handis-tv\u00a0<\/a>\u00a0f\u00f6r 5,90\u20ac\/match eller 9,90\u20ac\/m\u00e5nad. En del av summan g\u00e5r till GrIFK Damer.<\/p>\n

F\u00f6lj oss g\u00e4rna!<\/strong>
\nFacebook:\u00a0Grankulla IFK Handboll Damer<\/a>
\nInstagram:\u00a0@grifkdamer<\/a><\/p>\n

Linnea Harms<\/em><\/p>\n

Foto: aki_kuvaus<\/p>\n","protected":false},"excerpt":{"rendered":"

Hemmamatch mot BK p\u00e5 onsdag kv\u00e4ll! Vad har laget tr\u00e4nat p\u00e5 den g\u00e5ngna veckan? Under veckan som g\u00e5tt har vi lagt fokus p\u00e5 att hitta tillbaka till v\u00e5rt snabba spel, uppspel och spelval i andrafas-kontringar. Vi har tr\u00e4nat med bra tempo och intensitet under hela den g\u00e5ngna veckan. Vi har fokuserat p\u00e5 att hitta tillbaka […]<\/p>\n","protected":false},"author":6,"featured_media":11226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[337],"tags":[196,319,231,181,357,218,185,222,18,323],"class_list":["post-11225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2023-24","tag-coachanka","tag-coachcarre","tag-coachpava","tag-grifkdamer","tag-linnea-harms","tag-otteluennakko","tag-sm-runkosarja","tag-vispelarforgrankulla","tag-bk-46","tag-nsm"],"acf":[],"yoast_head":"\nNSM 1.11.: GrIFK - BK-46 * 19.00 » GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/kausi-2023-2024\/ennakot-2023-24\/nsm-1-11-grifk-bk-46-19-00\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NSM 1.11.: GrIFK - BK-46 * 19.00 » GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"Hemmamatch mot BK p\u00e5 onsdag kv\u00e4ll! 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