{"id":11483,"date":"2023-12-15T10:28:34","date_gmt":"2023-12-15T08:28:34","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=11483"},"modified":"2023-12-15T10:29:58","modified_gmt":"2023-12-15T08:29:58","slug":"nsm-16-12-grifk-hifk-17-00","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/uutiset\/nsm-16-12-grifk-hifk-17-00\/","title":{"rendered":"NSM 16.12.: GrIFK – HIFK * 17.00"},"content":{"rendered":"

Vad har laget tr\u00e4nat p\u00e5 i veckan?<\/strong>
\nUnder veckan har vi haft mest fokus p\u00e5 v\u00e5rt f\u00f6rsvar, som inte har fungerat som \u00f6nskat i de senaste matcherna. Vi har jobbat f\u00f6r att komma tillbaka till v\u00e5r egna niv\u00e5 i f\u00f6rsvaret, och kommit fram till nya l\u00f6sningar och alternativ i v\u00e5rt f\u00f6rsvarsspel.<\/p>\n

Vad har jag fokuserat p\u00e5 under veckan?<\/strong>
\n\u00c4ven jag har fokuserat p\u00e5 f\u00f6rsvaret, s\u00e5 att vi fungerar ihop med dem som \u00e4r p\u00e5 plan och s\u00e5 att det k\u00e4nns tryggt i f\u00f6rsvaret. Jag har \u00e4ven kollat p\u00e5 VM-matcher f\u00f6r att se hur proffsen r\u00f6r sig i f\u00f6rsvaret p\u00e5 min position, f\u00f6r att f\u00e5 lite inspiration. Dessutom har jag \u00f6vat p\u00e5 att vara m\u00e5ngsidigare i mina avslut.<\/p>\n

Vem m\u00f6ter vi?<\/strong>
\nVi m\u00f6ter HIFK som har vunnit alla sina matcher hittills. HIFK har m\u00e5nga unga och \u00e4ven \u00e4ldre talanger som visar att de vill placera sig b\u00e4ttre denna s\u00e4song \u00e4n t.ex. f\u00f6rra s\u00e4songen. De har utvecklats mycket f\u00f6r varje s\u00e4song och att m\u00f6ta dem \u00e4r tufft, men ocks\u00e5 roligt.<\/p>\n

En spelare att f\u00f6lja med i motst\u00e5ndarlaget<\/strong>
\nHIFK har m\u00e5nga v\u00e4ldigt duktiga individer som man b\u00f6r se upp f\u00f6r. Eftersom vi haft problem i f\u00f6rsvarsspelet v\u00e4ljer jag nu att lyfta fram Ella Holopainen, som h\u00f6r till seriens duktigaste linjespelare. Det \u00e4r viktigt att vi f\u00e5r f\u00f6rsvaret att fungera s\u00e5 att vi kan h\u00e5lla koll p\u00e5 henne, n\u00e4r hon f\u00e5r bollen \u00e4r det med stor sannolikhet m\u00e5l i v\u00e5r \u00e4nda. F\u00e5r vi bort inspel till henne och \u00f6verlag kommer \u00e5t att rubba deras anfall genom aktivt f\u00f6rsvarsspel, har vi bra f\u00f6ruts\u00e4ttningar att vinna matchen.<\/p>\n

En spelare att f\u00f6lja med fr\u00e5n v\u00e5rt eget lag<\/strong>
\nV\u00e5rt lag har tyv\u00e4rr drabbats av en del skador under h\u00f6sten, och detta inneb\u00e4r att flera spelare beh\u00f6ver ta ansvar och initiativ. Det senaste bortfallet \u00e4r f\u00f6rsvarsexperten Ninni, vilket g\u00f6r att andra som f\u00f6rsvarar som treor beh\u00f6ver ta mer ansvar. Amanda Olsson har visar under s\u00e4songen att hon \u00e4r tuff i f\u00f6rsvaret och att hon inte \u00e4r r\u00e4dd f\u00f6r att m\u00f6ta n\u00e5gon i serien. Hon kommer att vara extra viktig nu n\u00e4r Ninni \u00e4r p\u00e5 sidan en liten tid.<\/p>\n

Matchrutiner<\/strong>
\nTill mina matchrutiner h\u00f6r att \u00e4ta och dricka v\u00e4l, jag ser alltid till att \u00e4ta varm mat 2-3 timmar f\u00f6re match. Sedan dricker \u00e4ven jag Nocco innan matchen och m\u00e5ste f\u00e5 lyssna p\u00e5 bra musik. Jag brukar ta det ganska lugnt f\u00f6re matchen, r\u00f6ra p\u00e5 mig, fokusera och tagga till.<\/p>\n

Missa inte matchen!<\/strong>
\nOm du inte kan ta dig till Grottan kan du se matchen p\u00e5 Handis-tv\u00a0<\/a>\u00a0f\u00f6r 5,90\u20ac\/match eller 9,90\u20ac\/m\u00e5nad. En del av summan g\u00e5r till GrIFK Damer.<\/p>\n

F\u00f6lj oss g\u00e4rna!<\/strong>
\nFacebook:\u00a0Grankulla IFK Handboll Damer<\/a>
\nInstagram:\u00a0@grifkdamer<\/a><\/p>\n

Text: Sandra Laitinen<\/p>\n","protected":false},"excerpt":{"rendered":"

Vad har laget tr\u00e4nat p\u00e5 i veckan? Under veckan har vi haft mest fokus p\u00e5 v\u00e5rt f\u00f6rsvar, som inte har fungerat som \u00f6nskat i de senaste matcherna. Vi har jobbat f\u00f6r att komma tillbaka till v\u00e5r egna niv\u00e5 i f\u00f6rsvaret, och kommit fram till nya l\u00f6sningar och alternativ i v\u00e5rt f\u00f6rsvarsspel. Vad har jag fokuserat […]<\/p>\n","protected":false},"author":6,"featured_media":11484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[337,1],"tags":[196,319,231,181,218,281,185,222,28,323],"class_list":["post-11483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2023-24","category-uutiset","tag-coachanka","tag-coachcarre","tag-coachpava","tag-grifkdamer","tag-otteluennakko","tag-sandra-laitinen","tag-sm-runkosarja","tag-vispelarforgrankulla","tag-hifk","tag-nsm"],"acf":[],"yoast_head":"\nNSM 16.12.: GrIFK - HIFK * 17.00 » GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/uutiset\/nsm-16-12-grifk-hifk-17-00\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NSM 16.12.: GrIFK - HIFK * 17.00 » GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"Vad har laget tr\u00e4nat p\u00e5 i veckan? 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