{"id":11524,"date":"2024-01-12T21:58:56","date_gmt":"2024-01-12T19:58:56","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=11524"},"modified":"2024-01-12T21:58:56","modified_gmt":"2024-01-12T19:58:56","slug":"nsm-13-1-bk-46-grifk-18-30","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2023-2024\/ennakot-2023-24\/nsm-13-1-bk-46-grifk-18-30\/","title":{"rendered":"NSM 13.1. BK-46 &#8211; GrIFK * 18.30"},"content":{"rendered":"<p><strong>Mit\u00e4 joukkue on treenannut viikon aikana?<\/strong><br \/>\nViimeisest\u00e4 ottelusta on kulunut tovi, ja t\u00e4ll\u00e4 viikolla on tavoitteena saavuttaa t\u00e4ysi fokus taas kovaan kev\u00e4tkauteen, joka sis\u00e4lt\u00e4\u00e4 runsaasti pelej\u00e4. Harjoituksissa ollaan pidetty kova tempo ja keskitytty siihen ett\u00e4 pallo pysyy mukana vaikka v\u00e4sytt\u00e4isiin.<\/p>\n<p><strong>Mihin olen itse keskittynyt?<\/strong><br \/>\nOma fokukseni on ollut puolustusp\u00e4\u00e4n liikkeess\u00e4 ja asettumisess\u00e4 sek\u00e4 kontral\u00e4ht\u00f6jen ajoituksessa.<\/p>\n<p><strong>Kenet saamme vastaamme?<\/strong><br \/>\nVastaan asettuu periksiantamaton joukkue joka pelaa jokaisen tilanteen t\u00e4ydell\u00e4 teholla loppuun, kunnes summeri soi. Sit\u00e4 ennen ei voi antaa keskittymisen herpaantua hetkeksik\u00e4\u00e4n.<\/p>\n<p><strong>Ket\u00e4 pit\u00e4\u00e4 silm\u00e4ll\u00e4 vastustajan riveist\u00e4?<\/strong><br \/>\nErityisesti BK:n pakkirivist\u00e4 l\u00f6ytyy vahvoja ratkasijoita. Patricia Anckarin hyppyheitto, Johanna Degerthin l\u00e4piajot sek\u00e4 Erica Gustafssonin alavedot on saatava kuriin.<\/p>\n<p><strong>Ket\u00e4 pit\u00e4\u00e4 silm\u00e4ll\u00e4 Granin riveist\u00e4?<\/strong><br \/>\nLouise Heinonen teki maajoukkuedebyyttins\u00e4 viime viikonloppuna Liettuassa ja osoitti, ett\u00e4 vastuuta kannattaa antaa. Nuori pelaaja joka palaa k\u00e4sipallolle ja harjoittelee m\u00e4\u00e4r\u00e4tietoisesti. Louisen heittorepertuaari on laaja ja h\u00e4n tarjoaakin katsojille huikeita viimeistelyj\u00e4.<\/p>\n<p><strong>Pelip\u00e4iv\u00e4n rutiinit<\/strong><br \/>\nMit\u00e4\u00e4n kummempia rutiineja ei pelip\u00e4iv\u00e4\u00e4ni sis\u00e4lly. Pelikassista tulee kuitenkin l\u00f6yty\u00e4 Celcius ja tapana on l\u00e4mmittelyss\u00e4 juosta aina jonon viimeisen\u00e4 ja tietenkin samoja viivoja pitkin.<\/p>\n<p>Jos et p\u00e4\u00e4se Karjaalle, voit seurata peli\u00e4 Handis-tv:st\u00e4 <a href=\"https:\/\/handis.tv\/grifknaiset\">Handis-tv\u00a0<\/a> hintaan 5,90\u20ac\/ottelu tai 9,90\u20ac\/kuukausi.<\/p>\n<p><strong>Seuraathan meit\u00e4<\/strong><br \/>\nFacebook:\u00a0<a href=\"https:\/\/www.facebook.com\/grifkdamer\">Grankulla IFK Handboll Damer<\/a><br \/>\nInstagram:\u00a0<a href=\"https:\/\/www.instagram.com\/grifkdamer\/\">@grifkdamer<\/a><\/p>\n<p>Teksti: Anette Rakkolainen<br \/>\nFoto: aki_kuvaus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mit\u00e4 joukkue on treenannut viikon aikana? Viimeisest\u00e4 ottelusta on kulunut tovi, ja t\u00e4ll\u00e4 viikolla on tavoitteena saavuttaa t\u00e4ysi fokus taas kovaan kev\u00e4tkauteen, joka sis\u00e4lt\u00e4\u00e4 runsaasti pelej\u00e4. Harjoituksissa ollaan pidetty kova tempo ja keskitytty siihen ett\u00e4 pallo pysyy mukana vaikka v\u00e4sytt\u00e4isiin. Mihin olen itse keskittynyt? Oma fokukseni on ollut puolustusp\u00e4\u00e4n liikkeess\u00e4 ja asettumisess\u00e4 sek\u00e4 kontral\u00e4ht\u00f6jen ajoituksessa. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[337],"tags":[253,196,319,231,181,218,185,222,18,323],"class_list":["post-11524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2023-24","tag-anette-rakkolainen","tag-coachanka","tag-coachcarre","tag-coachpava","tag-grifkdamer","tag-otteluennakko","tag-sm-runkosarja","tag-vispelarforgrankulla","tag-bk-46","tag-nsm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NSM 13.1. 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Oma fokukseni on ollut puolustusp\u00e4\u00e4n liikkeess\u00e4 ja asettumisess\u00e4 sek\u00e4 kontral\u00e4ht\u00f6jen ajoituksessa. 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