{"id":12153,"date":"2024-09-11T09:18:40","date_gmt":"2024-09-11T06:18:40","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=12153"},"modified":"2024-09-17T14:39:10","modified_gmt":"2024-09-17T11:39:10","slug":"sasongens-forsta-match-11-9-kl-19-00-atlas-grifk","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/sasongens-forsta-match-11-9-kl-19-00-atlas-grifk\/","title":{"rendered":"S\u00e4songens f\u00f6rsta match 11.9 kl. 19.00: Atlas – GrIFK"},"content":{"rendered":"

Superroligt att s\u00e4songen \u00e4ntligen drar ig\u00e5ng! <\/strong><\/p>\n

Vi har redan tr\u00e4nat tillsammans i en och en halv m\u00e5nad<\/span> efter sommarpausen och hunnit med flera b\u00e5de internationella och inhemska tr\u00e4ningsmatcher, vilket har hj\u00e4lpt oss bli allt mer samspelta. <\/span>I genrepet mot Bajen k\u00e4ndes det som vi redan var s\u00e4kra och trygga i v\u00e5rt spel b\u00e5de fram\u00e5t och bak\u00e5t, vilket ger oss optimala f\u00f6ruts\u00e4ttningar f\u00f6r att g\u00e5 in i s\u00e4songens f\u00f6rsta match.\u00a0<\/span><\/p>\n

Specifikt den senaste veckan har vi fortsatt tr\u00e4na p\u00e5 snabbt spel med mycket v\u00e4xelspel. Vi har \u00e4ven finslipat k\u00f6rningar och f\u00f6rs\u00f6kt hitta tajmingen i v\u00e5ra satsningar och samarbeten.\u00a0<\/span><\/p>\n

Under veckan har jag personligen f\u00f6rs\u00f6kt l\u00e4sa av niometrarna och f\u00f6rs\u00f6kt anpassa ryck och sp\u00e4rrar enligt deras kroppsspr\u00e5k. Ofta har det g\u00e5tt bra, ibland mindre bra, men vi blir allt mer samspelta och jag l\u00e4r mig hela tiden mer om vilka spelare som vill komma in i vilka situationer.\u00a0<\/span><\/p>\n

F\u00f6rsta m\u00f6tet mot nykomlingarna <\/strong><\/p>\n

Att m\u00f6ta nykomlingarna i ligan \u00e4r alltid ett speciellt s\u00e4tt att starta en s\u00e4song p\u00e5. Vi vet inte lika mycket om Atlas spelare som vi vet om andra lags spelare, vilket g\u00f6r att vi inte kan f\u00f6rbereda oss p\u00e5 deras spel samma s\u00e4tt som mot andra lag. Detta \u00e4r dock mest bara roligt, i och med att man inte kan f\u00f6rutse deras spel, vilket inneb\u00e4r att vi hela tiden m\u00e5ste vara p\u00e5 alerten. En del av spelarna har jag m\u00f6tt eller spelat med tidigare, medan andra \u00e4r helt nya f\u00f6r mig och laget, s\u00e5 det blir sp\u00e4nnande att se hurdant lag vi kommer att m\u00f6ta.\u00a0\u00a0<\/span><\/p>\n

En spelare att f\u00f6lja i motst\u00e5ndarlaget \u00e4r Adriana Jakimova, som b\u00e5de \u00e4r snabb och har ett v\u00e4ldigt bra spel\u00f6ga. Om Adriana \u00e4r p\u00e5 plan \u00e4r det viktigt att vara vaken, man vet aldrig om bollen spelas in till linjen n\u00e4r hon tittar \u00e5t andra h\u00e5llet. Hon har \u00e4ven en tendens att skicka f\u00f6rsvarsspelaren p\u00e5 utvisning med sina snabba f\u00f6tter och korta l\u00e4ngd.\u00a0<\/span><\/p>\n

Superduktig f\u00f6rst\u00e4rkning i GrIFK<\/strong><\/p>\n

I v\u00e5rt lag finns det m\u00e5nga spelare att f\u00f6lja, men jag v\u00e4ljer att lyfta fram en av v\u00e5ra nya superduktiga spelare, i och med att hon kanske inte \u00e4r lika bekant f\u00f6r den gr\u00f6nvita publiken. Isabel Larsson, som nu inleder sin fj\u00e4rde s\u00e4song i ligan, har kommit v\u00e4ldigt bra in i laget och passar perfekt in i v\u00e5r spelstil. Isabel \u00e4r v\u00e4ldigt kvick, or\u00e4dd och har tagit stora steg i sitt f\u00f6rsvarsspel. Hon kan flyga igenom luckor som de flesta inte ens m\u00e4rker, har ett prima spel\u00f6ga och -k\u00e4nsla och kan bjuda s\u00e5 gott som alla p\u00e5 en liten kaffepaus n\u00e4r hon b\u00f6rjar finta.\u00a0<\/span><\/p>\n

F\u00f6re matcher har v\u00e4ldigt m\u00e5nga spelare vissa rutiner, n\u00e5got som de alltid m\u00e5ste g\u00f6ra f\u00f6r att matchen ska g\u00e5 bra. Jag ser inte mig som s\u00e4rskilt vidskeplig, men har trots det n\u00e5gra grejer som n\u00e4stan \u00e4r krav f\u00f6r mig inf\u00f6r match. F\u00f6r det f\u00f6rsta \u00e4r det sedan gammalt en tradition att vi sam\u00e5ker till match. H\u00e4r en liten lista p\u00e5 andra saker som \u00e4r rutin f\u00f6r mig innan\/p\u00e5 match:\u00a0<\/span><\/p>\n

    \n
  1. Knyter alltid om skorna under uppv\u00e4rmningen efter att vi har sprungit och innan vi b\u00f6rjar passa. Varf\u00f6r? Jag vet inte<\/span><\/li>\n
  2. Passar alltid vid mittcirkeln\/halva plan, kan inte st\u00e5 n\u00e5gon annanstans\u00a0<\/span><\/li>\n
  3. Daskar till Moa i v\u00e5ra sista gemensamma spurter f\u00f6re matchen b\u00f6rjar – det \u00e4r otur f\u00f6r oss b\u00e5da om jag gl\u00f6mmer<\/span><\/li>\n<\/ol>\n

    Jag ska se till att dessa rutiner f\u00f6ljs imorgon, hoppas vi f\u00e5r se s\u00e5 m\u00e5nga gr\u00f6nvita som m\u00f6jligt i publiken i Myrbacka Idrottshall <3.\u00a0<\/span><\/p>\n

    Kolla matchen p\u00e5 Handis-tv\u00a0<\/strong>Om du inte kan ta dig till Myrbacka kan du se matchen<\/a> p\u00e5\u00a0Handis-tv<\/a> f\u00f6r 6,90\u20ac\/match eller 10,90\u20ac\/m\u00e5nad. F\u00f6r 76\u20ac kan du se alla matcher i Damernas Aktialiga, priset inkluderar \u00e4ven finalmatcherna! En del av summan g\u00e5r till GrIFK Damer, tack f\u00f6r underst\u00f6det!<\/p>\n

    F\u00f6lj oss g\u00e4rna!<\/strong>
    \nFacebook:\u00a0    Grankulla IFK Handboll Damer<\/a>
    \nInstagram:\u00a0    @grifkdamer<\/a><\/p>\n

    Text: Ninni Jensen
    \nFoto: aki_kuvaus<\/p>\n","protected":false},"excerpt":{"rendered":"

    Superroligt att s\u00e4songen \u00e4ntligen drar ig\u00e5ng! Vi har redan tr\u00e4nat tillsammans i en och en halv m\u00e5nad efter sommarpausen och hunnit med flera b\u00e5de internationella och inhemska tr\u00e4ningsmatcher, vilket har hj\u00e4lpt oss bli allt mer samspelta. I genrepet mot Bajen k\u00e4ndes det som vi redan var s\u00e4kra och trygga i v\u00e5rt spel b\u00e5de fram\u00e5t och […]<\/p>\n","protected":false},"author":6,"featured_media":12163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[399,395,397],"tags":[409,181,26,407],"class_list":["post-12153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2024-25","category-kausi-2024-25","category-ottelut-2024-25","tag-damernas-aktialiga","tag-grifkdamer","tag-grifkhandball","tag-naisten-aktialiiga"],"acf":[],"yoast_head":"\nS\u00e4songens f\u00f6rsta match 11.9 kl. 19.00: Atlas - GrIFK » GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/sasongens-forsta-match-11-9-kl-19-00-atlas-grifk\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e4songens f\u00f6rsta match 11.9 kl. 19.00: Atlas - GrIFK » GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"Superroligt att s\u00e4songen \u00e4ntligen drar ig\u00e5ng! 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I genrepet mot Bajen k\u00e4ndes det som vi redan var s\u00e4kra och trygga i v\u00e5rt spel b\u00e5de fram\u00e5t och […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/sasongens-forsta-match-11-9-kl-19-00-atlas-grifk\/\" \/>\n<meta property=\"og:site_name\" content=\"GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/532444520237680\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-11T06:18:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T11:39:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grifk-handball.com\/naiset\/wp-content\/uploads\/sites\/3\/2024\/09\/WhatsApp-Image-2024-09-10-at-23.18.22.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1244\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"irajessica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"irajessica\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grifk-handball.com\\\/naiset\\\/kausi-2024-25\\\/ennakot-2024-25\\\/sasongens-forsta-match-11-9-kl-19-00-atlas-grifk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grifk-handball.com\\\/naiset\\\/kausi-2024-25\\\/ennakot-2024-25\\\/sasongens-forsta-match-11-9-kl-19-00-atlas-grifk\\\/\"},\"author\":{\"name\":\"irajessica\",\"@id\":\"https:\\\/\\\/grifk-handball.com\\\/naiset\\\/#\\\/schema\\\/person\\\/833a8047457c3e753cf474b171cc90f9\"},\"headline\":\"S\u00e4songens f\u00f6rsta match 11.9 kl. 19.00: Atlas – GrIFK\",\"datePublished\":\"2024-09-11T06:18:40+00:00\",\"dateModified\":\"2024-09-17T11:39:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grifk-handball.com\\\/naiset\\\/kausi-2024-25\\\/ennakot-2024-25\\\/sasongens-forsta-match-11-9-kl-19-00-atlas-grifk\\\/\"},\"wordCount\":761,\"image\":{\"@id\":\"https:\\\/\\\/grifk-handball.com\\\/naiset\\\/kausi-2024-25\\\/ennakot-2024-25\\\/sasongens-forsta-match-11-9-kl-19-00-atlas-grifk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grifk-handball.com\\\/naiset\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2024\\\/09\\\/WhatsApp-Image-2024-09-10-at-23.18.22.jpeg\",\"keywords\":[\"#Damernas Aktialiga\",\"#GrIFKDamer\",\"#GrIFKHandball\",\"#Naisten Aktialiiga\"],\"articleSection\":[\"Ennakot\",\"Kausi 2024-25\",\"Ottelut\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grifk-handball.com\\\/naiset\\\/kausi-2024-25\\\/ennakot-2024-25\\\/sasongens-forsta-match-11-9-kl-19-00-atlas-grifk\\\/\",\"url\":\"https:\\\/\\\/grifk-handball.com\\\/naiset\\\/kausi-2024-25\\\/ennakot-2024-25\\\/sasongens-forsta-match-11-9-kl-19-00-atlas-grifk\\\/\",\"name\":\"S\u00e4songens f\u00f6rsta match 11.9 kl. 19.00: Atlas - 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