{"id":12496,"date":"2024-10-10T12:08:42","date_gmt":"2024-10-10T09:08:42","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=12496"},"modified":"2024-10-19T18:49:05","modified_gmt":"2024-10-19T15:49:05","slug":"spannande-hemmamatch-11-10-kl-18-00-grifk-hifk","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/spannande-hemmamatch-11-10-kl-18-00-grifk-hifk\/","title":{"rendered":"Sp\u00e4nnande hemmamatch 11.10 kl. 18.00: GrIFK &#8211; HIFK"},"content":{"rendered":"<p>Efter matchen mot Cocks f\u00f6rra veckan har vi fortsatt fokusera p\u00e5 att utveckla v\u00e5rt spel och detaljer i spelet. Vi har ocks\u00e5 pratat mycket om att h\u00f6ja energin p\u00e5 b\u00e5de tr\u00e4ningar och innan matcher. Vi har kollat p\u00e5 video och analyserat b\u00e5de oss sj\u00e4lva och HIFK. Pava l\u00e4gger mycket tid p\u00e5 att klippa videon innan och efter matcherna, vilket vi uppskattar mycket!<\/p>\n<p>Vi har tr\u00e4nat en del individuell teknik, vilket \u00e4r viktigt ocks\u00e5 under s\u00e4songen n\u00e4r matcherna \u00e4r ig\u00e5ng. Det som jag t\u00e4nkt lite extra mycket p\u00e5 \u00e4r upphoppet och att kolla p\u00e5 vad m\u00e5lvakten st\u00e5r, det \u00e4r inte alltid helt l\u00e4tt vid 9-meters skotten. Jag har ocks\u00e5 lagt energi p\u00e5 mitt f\u00f6rsvarsspel. F\u00f6r att g\u00f6ra mig extra redo f\u00f6r fredagens match, har jag f\u00f6rst\u00e5s ocks\u00e5 kollat p\u00e5 HIFK:s senaste match och diskuterat ihop anfallsspelet med tr\u00e4narna.<\/p>\n<p>Fredagens match mot HIFK, f\u00f6rra \u00e5rets finalmotst\u00e5ndare, tror jag kommer att bli den h\u00e5rdaste matchen hittills. HIFK har ett bra lag med bra bredd. Efter f\u00f6rra s\u00e4songen har de tappat n\u00e5gra spelare, men samtidigt f\u00e5tt n\u00e5gra spelare fr\u00e5n Sjunde\u00e5. HIFK \u00e4r ett lag med farliga spelare p\u00e5 alla positioner och dom har en v\u00e4ldigt bra linjespelare i Ella Holopainen, som 9-metersspelarna \u00e4r duktiga att spela in till. HIFK spelar ett l\u00e5gt f\u00f6rsvar med h\u00f6ga tv\u00e5or, det kan vi utnyttja med v\u00e5ra snabba f\u00f6tter och bra samspel med linjerna.<\/p>\n<p>Den spelaren i HIFK som jag vill lyfta fram \u00e4r just Ella Holopainen. Jag har sj\u00e4lv spelat med henne b\u00e5de i HIFK och i landslaget. Hon r\u00f6r sig bra p\u00e5 linjen, \u00e4r stark och s\u00e4ker i sina avslut. Samtidigt styr hon HIFK:s f\u00f6rsvar bak\u00e5t.<\/p>\n<p>En spelare fr\u00e5n v\u00e5rt lag att f\u00f6lja med \u00e4r Isabel Larsson, det ska bli intressant att se hur hon presterar mot sitt gamla lag. Jag tror att hon g\u00f6r det galant, hon har kommit bra in i v\u00e5rt spel, tar f\u00f6r sig och \u00e4r or\u00e4dd. Hon kan b\u00e5de dra till med n\u00e5t snyggt skott fr\u00e5n 9 meter eller finta f\u00f6rbi f\u00f6rsvararna.<\/p>\n<p>Innan matcherna brukar jag se mig in i de situationer som jag tror kommer uppst\u00e5 i matcherna. Jag brukar ocks\u00e5 t\u00e4nka p\u00e5 vilka spelare jag kommer att m\u00f6te fram\u00e5t och bak\u00e5t. Jag brukar alltid \u00e4nnu p\u00e5 matchdagen kolla p\u00e5 lite klipp s\u00e5 jag k\u00e4nner att jag \u00e4r f\u00f6rberedd. D\u00e5 det \u00e4r kv\u00e4llsmatch f\u00f6rs\u00f6ker jag alltid komma iv\u00e4g till gymmet och k\u00f6ra ett l\u00e4tt f\u00f6rberedande pass s\u00e5 att kroppen ocks\u00e5 k\u00e4nns f\u00f6rberedd!<\/p>\n<p><strong>Kom och heja!<\/strong><\/p>\n<p>Hoppas alla tar sig till Grottan p\u00e5 fredag kl. 18 och deltar i handbollsfesten! Dessutom har ni chans att se tv\u00e5 matcher eftersom handbollskv\u00e4llen forts\u00e4tter med herrarnas match mot HIFK kl.20.15.<\/p>\n<p><strong>Kolla matchen p\u00e5 Handis-tv\u00a0<\/strong>Om du inte kan ta dig till Granigrottan kan du se matchen\u00a0p\u00e5\u00a0<a href=\"https:\/\/handis.tv\/grifknaiset\">Handis-tv<\/a> &#8211; det \u00e4r Open Weekend s\u00e5 alla helgens matcher \u00e4r gratis!<\/p>\n<p><strong>F\u00f6lj oss g\u00e4rna!<\/strong><br \/>\nFacebook:\u00a0<a href=\"https:\/\/www.facebook.com\/grifkdamer\">Grankulla IFK Handboll Damer<\/a><br \/>\nInstagram:\u00a0<a href=\"https:\/\/www.instagram.com\/grifkdamer\/\">@grifkdamer<\/a><\/p>\n<p>Text: Johanna Hilli<br \/>\nFoto: aki_kuvaus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter matchen mot Cocks f\u00f6rra veckan har vi fortsatt fokusera p\u00e5 att utveckla v\u00e5rt spel och detaljer i spelet. Vi har ocks\u00e5 pratat mycket om att h\u00f6ja energin p\u00e5 b\u00e5de tr\u00e4ningar och innan matcher. Vi har kollat p\u00e5 video och analyserat b\u00e5de oss sj\u00e4lva och HIFK. Pava l\u00e4gger mycket tid p\u00e5 att klippa videon innan [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[399],"tags":[413,411,409,181,26,309,407,218],"class_list":["post-12496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2024-25","tag-aktialiga","tag-aktialiiga","tag-damernas-aktialiga","tag-grifkdamer","tag-grifkhandball","tag-johanna-hilli","tag-naisten-aktialiiga","tag-otteluennakko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sp\u00e4nnande hemmamatch 11.10 kl. 18.00: GrIFK - HIFK &#187; GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/spannande-hemmamatch-11-10-kl-18-00-grifk-hifk\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sp\u00e4nnande hemmamatch 11.10 kl. 18.00: GrIFK - HIFK &#187; GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"Efter matchen mot Cocks f\u00f6rra veckan har vi fortsatt fokusera p\u00e5 att utveckla v\u00e5rt spel och detaljer i spelet. 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