{"id":12552,"date":"2024-11-15T21:29:41","date_gmt":"2024-11-15T19:29:41","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=12552"},"modified":"2024-11-15T21:29:41","modified_gmt":"2024-11-15T19:29:41","slug":"bortamatch-i-karis-16-11-16-00-bk46-grifk","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/bortamatch-i-karis-16-11-16-00-bk46-grifk\/","title":{"rendered":"Bortamatch i Karis 16.11 * 16.00: BK46 – GrIFK"},"content":{"rendered":"

Under veckan har vi tr\u00e4nat p\u00e5 att f\u00f6rsvara h\u00e5rt och sedan genom h\u00e5rt f\u00f6rsvar komma till snabba anfall. Vi har slipat p\u00e5 vissa k\u00f6rningar s\u00e5 att vi f\u00e5r timingarna att fungera bra. Vi har sprungit och jobbat p\u00e5 m\u00e5nga viktiga detaljer. Under veckan har jag f\u00f6rs\u00f6kt jobba b\u00e5de p\u00e5 mitt f\u00f6rsvarssamarbete med kompisen bredvid, samt f\u00f6rs\u00f6kt vara m\u00e5ngsidigare i mitt avslut.<\/p>\n

Vi m\u00f6ter BK-46 som verkligen visat sig vara ett tufft lag denna s\u00e4song. De har m\u00e5nga duktiga spelare p\u00e5 flera positioner och ingen g\u00e5r att underskatta. Jag v\u00e4ljer att lyfta fram deras kanter p\u00e5 b\u00e5da sidorna, Sofie Lindholm och Malena Ekman, som \u00e4r v\u00e4ldigt duktiga p\u00e5 att tjuva iv\u00e4g p\u00e5 kontringar. Vi m\u00e5ste vara vakna i heml\u00f6pet.<\/p>\n

Fr\u00e5n v\u00e5rt lag v\u00e4ljer jag att lyfta fram mitt par p\u00e5 v\u00e4nsterkanten, Louise Heinonen. Louise \u00e4r en h\u00e4rlig typ att st\u00e5 i struten med och hon st\u00f6djer mig superbra. Hon \u00e4r en vinnarskalle in i det sista och hejar alltid p\u00e5 alla. Snygga tricks \u00e4r hon ocks\u00e5 super duktig p\u00e5! En s\u00e5dan gl\u00e4djespridare \u00e4r viktigt att ha i ett lag\ud83d\udc9a<\/p>\n

F\u00f6re match \u00e4r det viktigt att jag \u00e4r fokuserad, har \u00e4tit bra och lyssnat p\u00e5 bra musik (Rammstein), inget konstigt\ud83d\ude0a.<\/p>\n

Kom och heja!<\/strong><\/p>\n

Hoppas att se er i Karis p\u00e5 l\u00f6rdag.<\/p>\n

Kolla matchen p\u00e5 Handis-tv\u00a0<\/strong>Om du inte kan ta dig dit kan du se matchen p\u00e5\u00a0Handis-tv<\/a>\u00a0f\u00f6r\u00a06,90\u20ac\/match eller 10,90\u20ac\/m\u00e5nad. F\u00f6r 76\u20ac kan du se alla matcher i Damernas Aktialiga, priset inkluderar \u00e4ven finalmatcherna! En del av summan g\u00e5r till GrIFK Damer, tack f\u00f6r underst\u00f6det!<\/p>\n

F\u00f6lj oss g\u00e4rna!<\/strong>
\nFacebook:\u00a0Grankulla IFK Handboll Damer<\/a>
\nInstagram:\u00a0@grifkdamer<\/a><\/p>\n

Text: Sandra Laitinen
\nFoto: \u00a9 Suomen K\u00e4sipalloliitto\/Robert Lemberg<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Under veckan har vi tr\u00e4nat p\u00e5 att f\u00f6rsvara h\u00e5rt och sedan genom h\u00e5rt f\u00f6rsvar komma till snabba anfall. Vi har slipat p\u00e5 vissa k\u00f6rningar s\u00e5 att vi f\u00e5r timingarna att fungera bra. Vi har sprungit och jobbat p\u00e5 m\u00e5nga viktiga detaljer. Under veckan har jag f\u00f6rs\u00f6kt jobba b\u00e5de p\u00e5 mitt f\u00f6rsvarssamarbete med kompisen bredvid, samt […]<\/p>\n","protected":false},"author":6,"featured_media":12548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[399],"tags":[413,411,409,181,26,407,218,281,37],"class_list":["post-12552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2024-25","tag-aktialiga","tag-aktialiiga","tag-damernas-aktialiga","tag-grifkdamer","tag-grifkhandball","tag-naisten-aktialiiga","tag-otteluennakko","tag-sandra-laitinen","tag-runkosarja"],"acf":[],"yoast_head":"\nBortamatch i Karis 16.11 * 16.00: BK46 - GrIFK » GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/bortamatch-i-karis-16-11-16-00-bk46-grifk\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bortamatch i Karis 16.11 * 16.00: BK46 - GrIFK » GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"Under veckan har vi tr\u00e4nat p\u00e5 att f\u00f6rsvara h\u00e5rt och sedan genom h\u00e5rt f\u00f6rsvar komma till snabba anfall. 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