{"id":12586,"date":"2024-12-16T17:40:53","date_gmt":"2024-12-16T15:40:53","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=12586"},"modified":"2024-12-16T17:46:44","modified_gmt":"2024-12-16T15:46:44","slug":"bortamatch-18-12-20-00-hifk-grifk","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/bortamatch-18-12-20-00-hifk-grifk\/","title":{"rendered":"Bortamatch 18.12 * 20.00: HIFK – GrIFK"},"content":{"rendered":"

P\u00e5 onsdag m\u00f6ter vi HIFK p\u00e5 bortaplan. De \u00e4r s\u00e4kert revanschsugna efter WBSHL-matchen i Idrottshuset i slutet av november.<\/p>\n

HIFK spelar ett snabbt spel och g\u00f6r ofta mycket m\u00e5l, vilket vi m\u00e5ste ha koll p\u00e5 i f\u00f6rsvaret. HIFK har en v\u00e4ldigt duktig linjespelare som g\u00f6r m\u00e5nga m\u00e5l, vilket vi b\u00f6r vara alerta p\u00e5. Vi har en bred b\u00e4nk som vi kan utnyttja mer genom att h\u00e5lla h\u00f6g fart genom hela matchen.<\/p>\n

Den senaste veckan har vi haft lite annorlunda uppst\u00e4llning p\u00e5 tr\u00e4ningarna p\u00e5 grund av flunssa, men mot slutet av veckan b\u00f6rjade vi f\u00e5 full trupp tillbaka igen. Under veckan har vi fokuserat p\u00e5 att springa mycket och p\u00e5 att g\u00f6ra bra beslut i b\u00e5de anfall och f\u00f6rsvar \u00e4ven d\u00e5 man har sprungit mycket. Jag har sj\u00e4lv jobbat p\u00e5 att g\u00f6ra r\u00e4tt beslut i anfallet samt att variera mellan att finta och kasta bakifr\u00e5n.<\/p>\n

En spelare fr\u00e5n HIFK som jag vill lyfta fram \u00e4r linjespelaren Ella Holopainen. Hon \u00e4r en av de farligaste hoten i deras anfall och man m\u00e5ste ha koll p\u00e5 var hon \u00e4r hela tiden. I f\u00f6rsvaret t\u00e4cker hon bra d\u00e5 man skjuter bakifr\u00e5n s\u00e5 vi m\u00e5ste vara smarta med v\u00e5ra avslut.<\/p>\n

Fr\u00e5n v\u00e5rt lag vill jag lyfta fram Louise Heinonen. Louise \u00e4r en riktig krigare p\u00e5 plan och hon \u00e4r stark i b\u00e5de anfallet och f\u00f6rsvaret. M\u00e5lvakterna f\u00e5r vara p\u00e5 alerten d\u00e5 Louise kastar i och med att hon kan variera sitt skott v\u00e4ldigt duktigt.<\/p>\n

Jag har sj\u00e4lv en del rutiner f\u00f6re match, till dessa h\u00f6r att \u00e4ta ordentligt, s\u00e4tta p\u00e5 v\u00e4nster sko f\u00f6rst men knyta h\u00f6ger f\u00f6re och att delta i futisringen f\u00f6re uppv\u00e4rmningen.<\/p>\n

Kom och heja!<\/strong><\/p>\n

Hoppas att se m\u00e5nga av er i Idrottshuset p\u00e5 onsdag!<\/p>\n

Kolla matchen p\u00e5 Handis-tv\u00a0<\/strong>Om du inte kan ta dig dit kan du se matchen p\u00e5 Handis-tv<\/a>\u00a0f\u00f6r\u00a06,90\u20ac\/match eller 10,90\u20ac\/m\u00e5nad. F\u00f6r 76\u20ac kan du se alla matcher i Damernas Aktialiga, priset inkluderar \u00e4ven finalmatcherna! En del av summan g\u00e5r till GrIFK Damer, tack f\u00f6r underst\u00f6det!<\/p>\n

F\u00f6lj oss g\u00e4rna!<\/strong>
\nFacebook:\u00a0Grankulla IFK Handboll Damer<\/a>
\nInstagram:\u00a0@grifkdamer<\/a><\/p>\n

Text: Annika Mustonen
\nFoto: aki_kuvaus<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00e5 onsdag m\u00f6ter vi HIFK p\u00e5 bortaplan. De \u00e4r s\u00e4kert revanschsugna efter WBSHL-matchen i Idrottshuset i slutet av november. HIFK spelar ett snabbt spel och g\u00f6r ofta mycket m\u00e5l, vilket vi m\u00e5ste ha koll p\u00e5 i f\u00f6rsvaret. HIFK har en v\u00e4ldigt duktig linjespelare som g\u00f6r m\u00e5nga m\u00e5l, vilket vi b\u00f6r vara alerta p\u00e5. Vi har […]<\/p>\n","protected":false},"author":6,"featured_media":12591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[399],"tags":[413,411,377,409,181,26,407,218,37],"class_list":["post-12586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2024-25","tag-aktialiga","tag-aktialiiga","tag-annika-mustonen","tag-damernas-aktialiga","tag-grifkdamer","tag-grifkhandball","tag-naisten-aktialiiga","tag-otteluennakko","tag-runkosarja"],"acf":[],"yoast_head":"\nBortamatch 18.12 * 20.00: HIFK - GrIFK » GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/bortamatch-18-12-20-00-hifk-grifk\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bortamatch 18.12 * 20.00: HIFK - GrIFK » GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"P\u00e5 onsdag m\u00f6ter vi HIFK p\u00e5 bortaplan. 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