{"id":12593,"date":"2024-12-20T10:42:52","date_gmt":"2024-12-20T08:42:52","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=12593"},"modified":"2024-12-20T10:42:52","modified_gmt":"2024-12-20T08:42:52","slug":"arets-sista-hemmamatch-21-12-13-30-grifk-dicken","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/arets-sista-hemmamatch-21-12-13-30-grifk-dicken\/","title":{"rendered":"\u00c5rets sista hemmamatch 21.12 * 13.30: GrIFK – Dicken"},"content":{"rendered":"

Veckans f\u00f6rberedelser inf\u00f6r \u00e5rets sista match<\/strong>
\nDen h\u00e4r veckan har varit annorlunda \u00e4n vanliga veckor, d\u00e5 vi redan spelade en match i onsdags, vilket har p\u00e5verkat v\u00e5r tr\u00e4ningsvecka. Fredagens matchf\u00f6rberedande tr\u00e4ning kommer d\u00e4rf\u00f6r att vara lite lugnare med fokus p\u00e5 taktik och p\u00e5 att ladda om inf\u00f6r \u00e5rets sista match. Vi har en ypperlig chans att g\u00e5 in i julpausen obesegrade, och det \u00e4r ett av de delm\u00e5l vi vill uppn\u00e5.<\/p>\n

P\u00e5 l\u00f6rdag m\u00f6ter vi ett revanschsuget Dicken, som just nu ligger p\u00e5 tredje plats i tabellen. Dicken \u00e4r ett m\u00e5ngsidigt lag med b\u00e5de skickliga skyttar, genombrottsspelare och starka linjespelare. V\u00e5rt fokus m\u00e5ste ligga p\u00e5 att h\u00e5lla uppe tempot och spela med t\u00e5lamod. Vi ska bygga vidare p\u00e5 det flyt vi hade i onsdagens match och ta med oss det vi lyckades med d\u00e4r.<\/p>\n

Spelare att h\u00e5lla \u00f6gonen p\u00e5<\/strong>
\nFr\u00e5n Dicken vill jag lyfta fram m\u00e5lvakten Venla Nilsson, en ung spelare som \u00e4r ny i damserien. Hon har verkligen tagit f\u00f6r sig under h\u00f6sten och presterat mycket bra i de senaste matcherna. Eftersom hon \u00e4r ny i serien och hennes spelstil inte \u00e4r lika v\u00e4lk\u00e4nd som andra m\u00e5lvakters i FM-serien, kan det vara en f\u00f6rdel f\u00f6r henne.<\/p>\n

Fr\u00e5n v\u00e5rt eget lag vill jag lyfta fram Ella Paukku som haft ett fantastiskt flyt p\u00e5 sistone och varit otroligt bra. Hon \u00e4r snabb och smidig och hon utnyttjar \u00e4ven de minsta luckorna f\u00f6r att ta sig igenom. Ella \u00e4r en fantastisk lagspelare och har en riktig vinnarskalle.<\/p>\n

Mina matchrutiner<\/strong>
\nJag har n\u00e5gra rutiner som jag alltid f\u00f6ljer inf\u00f6r match. Jag b\u00f6rjar med att s\u00e4tta p\u00e5 v\u00e4nster sko f\u00f6rst, sedan h\u00f6ger och d\u00e4refter knyter jag skorna i samma ordning \u2013 v\u00e4nster f\u00f6rst, sedan h\u00f6ger. Jag m\u00e5ste ocks\u00e5 sjunga med till l\u00e5ten Bom Bom i omkl\u00e4dningsrummet. Precis innan vi g\u00e5r ut p\u00e5 planen ber jag alltid Ymme eller Annika att ge mig tv\u00e5 k\u00e4mpeslag p\u00e5 ryggen f\u00f6r att v\u00e4cka mig inf\u00f6r matchstart och d\u00e5 jag sprungit in och high fiveat Annika s\u00e5 g\u00f6r vi en broskies kram.<\/p>\n

Kom och heja!<\/strong><\/p>\n

Vi ses i Grottan och s\u00e5 avslutar vi \u00e5ret p\u00e5 topp!!<\/p>\n

Kolla matchen p\u00e5 Handis-tv\u00a0<\/strong>Om du inte kan ta dig till Granigrottan kan du se matchen\u00a0p\u00e5\u00a0Handis-tv<\/a> f\u00f6r\u00a06,90\u20ac\/match eller 10,90\u20ac\/m\u00e5nad.<\/p>\n

F\u00f6lj oss g\u00e4rna!<\/strong>
\nFacebook:\u00a0Grankulla IFK Handboll Damer<\/a>
\nInstagram:\u00a0@grifkdamer<\/a><\/p>\n

Text: Fanny Reinikainen
\nFoto: aki_kuvaus<\/p>\n","protected":false},"excerpt":{"rendered":"

Veckans f\u00f6rberedelser inf\u00f6r \u00e5rets sista match Den h\u00e4r veckan har varit annorlunda \u00e4n vanliga veckor, d\u00e5 vi redan spelade en match i onsdags, vilket har p\u00e5verkat v\u00e5r tr\u00e4ningsvecka. Fredagens matchf\u00f6rberedande tr\u00e4ning kommer d\u00e4rf\u00f6r att vara lite lugnare med fokus p\u00e5 taktik och p\u00e5 att ladda om inf\u00f6r \u00e5rets sista match. Vi har en ypperlig chans […]<\/p>\n","protected":false},"author":6,"featured_media":12594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[399],"tags":[413,411,409,311,181,26,407,218,37],"class_list":["post-12593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2024-25","tag-aktialiga","tag-aktialiiga","tag-damernas-aktialiga","tag-fanny-reinikainen","tag-grifkdamer","tag-grifkhandball","tag-naisten-aktialiiga","tag-otteluennakko","tag-runkosarja"],"acf":[],"yoast_head":"\n\u00c5rets sista hemmamatch 21.12 * 13.30: GrIFK - Dicken » GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/arets-sista-hemmamatch-21-12-13-30-grifk-dicken\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c5rets sista hemmamatch 21.12 * 13.30: GrIFK - Dicken » GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"Veckans f\u00f6rberedelser inf\u00f6r \u00e5rets sista match Den h\u00e4r veckan har varit annorlunda \u00e4n vanliga veckor, d\u00e5 vi redan spelade en match i onsdags, vilket har p\u00e5verkat v\u00e5r tr\u00e4ningsvecka. 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