{"id":12605,"date":"2025-01-09T16:59:30","date_gmt":"2025-01-09T14:59:30","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=12605"},"modified":"2025-01-09T17:01:59","modified_gmt":"2025-01-09T15:01:59","slug":"arets-forsta-match-11-1-2025-16-00-sif-grifk","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/arets-forsta-match-11-1-2025-16-00-sif-grifk\/","title":{"rendered":"\u00c5rets f\u00f6rsta match 11.1.2025 * 16.00: SIF – GrIFK"},"content":{"rendered":"

P\u00e5 l\u00f6rdag \u00e4r det \u00e4ntligen dags f\u00f6r \u00e5rets f\u00f6rsta match och vi \u00e5ker till Sjunde\u00e5 f\u00f6r att spela mot SIF.<\/p>\n

F\u00f6rberedelserna inf\u00f6r matchen har g\u00e5tt bra. Vi hade v\u00e5r f\u00f6rsta tr\u00e4ning f\u00f6r \u00e5ret i fredags, och nu har vi n\u00e4stan hela truppen p\u00e5 plats. Under veckan har vi lagt stort fokus p\u00e5 att jobba upp v\u00e5rt tempo, s\u00e4rskilt i kontringar och snabba uppspel, s\u00e5 att vi kan f\u00e5 en bra start p\u00e5 v\u00e5ra anfall.<\/p>\n

Sj\u00e4lv har jag jobbat mycket med att st\u00e4rka mitt sj\u00e4lvf\u00f6rtroende och fokusera p\u00e5 att ta r\u00e4tt beslut i m\u00e5let. Jag har haft en del problem med hosta i veckan, men hoppas att jag m\u00e5r b\u00e4ttre till l\u00f6rdagens match.<\/p>\n

SIF har ett ganska ungt lag i \u00e5r, eftersom m\u00e5nga av deras spelare har bytt lag eller slutat. Det har gjort att deras unga spelare f\u00e5tt ta mycket ansvar, och det m\u00e4rks att de k\u00e4mpar f\u00f6r att v\u00e4xa in i sina roller. \u00c4ven om de \u00e4nnu inte har tagit n\u00e5gra po\u00e4ng i serien, \u00e4r de garanterat sugna p\u00e5 att \u00e4ndra p\u00e5 det, s\u00e4rskilt p\u00e5 sin hemmaplan. Vi vet att det inte kommer att bli en enkel match. F\u00f6r att lyckas m\u00e5ste vi vara vakna och fokuserade fr\u00e5n b\u00f6rjan till slut \u2013 vi har inte r\u00e5d att tappa spelet under n\u00e5gon del av matchen.<\/p>\n

Den mentala biten blir helt avg\u00f6rande f\u00f6r oss, inte bara i denna match utan under hela v\u00e5ren. Det \u00e4r viktigt att vi g\u00e5r in med r\u00e4tt inst\u00e4llning och \u00e4r fokuserade i hela 60 minuter. Vi m\u00e5ste tro p\u00e5 v\u00e5r egen f\u00f6rm\u00e5ga och st\u00f6tta varandra, oavsett hur spelet utvecklar sig. Om vi h\u00e5ller oss mentalt starka och f\u00f6ljer v\u00e5r spelplan kan vi ta kontroll \u00f6ver matcherna.<\/p>\n

En spelare att h\u00e5lla extra koll p\u00e5 hos SIF \u00e4r Madeleine Lindholm. Hon \u00e4r deras absolut b\u00e4sta och en av de mest rutinerade spelarna i laget. Med sitt h\u00e5rda och v\u00e4lplacerade skott kan hon st\u00e4lla till med problem om hon f\u00e5r f\u00f6r mycket utrymme. Det blir d\u00e4rf\u00f6r viktigt f\u00f6r oss att s\u00e4tta press p\u00e5 henne och h\u00e5lla henne under kontroll.<\/p>\n

Det ska ocks\u00e5 bli roligt att m\u00f6ta v\u00e5ra egna Granispelare Unni, Masse och Lilo. De har gjort stora framsteg den h\u00e4r s\u00e4songen och f\u00e5tt ta mycket ansvar i SIF, vilket \u00e4r h\u00e4rligt att se!<\/p>\n

Fr\u00e5n v\u00e5rt eget lag vill jag lyfta fram Linnea Harms. Hon bidrar mycket med sin snabbhet och sitt arbete i kontringarna, d\u00e4r hon alltid springer smart och hittar r\u00e4tt ytor. Hon \u00e4r inte heller r\u00e4dd f\u00f6r att g\u00e5 p\u00e5 avslut, oavsett hur liten eller sv\u00e5r vinkeln \u00e4r \u2013 hon v\u00e5gar ta chansen och \u00e4r ofta effektiv i de l\u00e4gena. Som m\u00e5lvakt tycker jag att det \u00e4r sv\u00e5rt att m\u00f6ta Linnea, eftersom hennes skott \u00e4r kluriga och sv\u00e5ra att l\u00e4sa. Hon \u00e4r en spelare som alltid ger 150 % och som g\u00f6r skillnad b\u00e5de fram\u00e5t och bak\u00e5t.<\/p>\n

Jag har flera rutiner som jag alltid g\u00f6r innan en match, n\u00e5gra av dem \u00e4r:
\n– Jag m\u00e5ste tugga tuggummi i omkl\u00e4dningsrummet innan vi g\u00e5r ut p\u00e5 planen.
\n– Mina kn\u00e4skydd b\u00f6rjar alltid nere vid vristerna innan m\u00e5lvaktsuppv\u00e4rmningen, och sedan drar jag upp dem.
\n– Sist men inte minst har jag och Moa en liten ritual som vi alltid g\u00f6r innan matchstart. Den kan ni se om ni kommer till Sjunde\u00e5 och hejar p\u00e5 oss, eller om ni f\u00f6ljer matchen via Handis-tv \ud83d\ude09<\/p>\n

Hoppas vi ser m\u00e5nga av er i Sjunde\u00e5 p\u00e5 l\u00f6rdag! \ud83d\udc9a\ud83e\udd0d\u00a0 Annars kan du se matchen p\u00e5 Handis-tv<\/a>\u00a0f\u00f6r\u00a06,90\u20ac\/match eller 10,90\u20ac\/m\u00e5nad.<\/p>\n

\n

F\u00f6lj oss g\u00e4rna!<\/strong>
\nFacebook:\u00a0Grankulla IFK Handboll Damer<\/a>
\nInstagram:\u00a0@grifkdamer<\/a><\/p>\n

Text: Alexandra Olsson
\nFoto: aki_kuvaus<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

P\u00e5 l\u00f6rdag \u00e4r det \u00e4ntligen dags f\u00f6r \u00e5rets f\u00f6rsta match och vi \u00e5ker till Sjunde\u00e5 f\u00f6r att spela mot SIF. F\u00f6rberedelserna inf\u00f6r matchen har g\u00e5tt bra. Vi hade v\u00e5r f\u00f6rsta tr\u00e4ning f\u00f6r \u00e5ret i fredags, och nu har vi n\u00e4stan hela truppen p\u00e5 plats. Under veckan har vi lagt stort fokus p\u00e5 att jobba upp […]<\/p>\n","protected":false},"author":6,"featured_media":12606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[399],"tags":[413,411,279,409,181,26,407,218,37],"class_list":["post-12605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2024-25","tag-aktialiga","tag-aktialiiga","tag-alexandra-olsson","tag-damernas-aktialiga","tag-grifkdamer","tag-grifkhandball","tag-naisten-aktialiiga","tag-otteluennakko","tag-runkosarja"],"acf":[],"yoast_head":"\n\u00c5rets f\u00f6rsta match 11.1.2025 * 16.00: SIF - GrIFK » GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/arets-forsta-match-11-1-2025-16-00-sif-grifk\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c5rets f\u00f6rsta match 11.1.2025 * 16.00: SIF - GrIFK » GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"P\u00e5 l\u00f6rdag \u00e4r det \u00e4ntligen dags f\u00f6r \u00e5rets f\u00f6rsta match och vi \u00e5ker till Sjunde\u00e5 f\u00f6r att spela mot SIF. F\u00f6rberedelserna inf\u00f6r matchen har g\u00e5tt bra. Vi hade v\u00e5r f\u00f6rsta tr\u00e4ning f\u00f6r \u00e5ret i fredags, och nu har vi n\u00e4stan hela truppen p\u00e5 plats. 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F\u00f6rberedelserna inf\u00f6r matchen har g\u00e5tt bra. Vi hade v\u00e5r f\u00f6rsta tr\u00e4ning f\u00f6r \u00e5ret i fredags, och nu har vi n\u00e4stan hela truppen p\u00e5 plats. 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