{"id":12611,"date":"2025-01-17T21:58:40","date_gmt":"2025-01-17T19:58:40","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=12611"},"modified":"2025-01-17T21:58:40","modified_gmt":"2025-01-17T19:58:40","slug":"hemmamatch-18-1-2025-13-30-grifk-bk-46","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/hemmamatch-18-1-2025-13-30-grifk-bk-46\/","title":{"rendered":"Hemmamatch 18.1.2025 * 13.30: GrIFK – BK-46"},"content":{"rendered":"

P\u00e5 l\u00f6rdagen b\u00f6rjar den tredje <\/span>matchomg\u00e5ngen<\/i><\/b> och vi f\u00e5r BK-46 fr\u00e5n Karis p\u00e5 bes\u00f6k till Grottan. Inf\u00f6r matchen har vi under veckan lagt fokus p\u00e5 v\u00e5rt anfallsspel. Vi har tr\u00e4nat p\u00e5 att g\u00f6ra smartare val i olika spelsituationer och \u00e4ven finslipat v\u00e5rt \u00f6vertalsspel f\u00f6r att g\u00f6ra det \u00e4nnu mer effektivt. F\u00f6r min del har det varit sk\u00f6nt att \u00e4ntligen f\u00e5 en hel tr\u00e4ningsvecka i kroppen efter att ha varit sjuk till och fr\u00e5n sedan december.\u00a0<\/span><\/p>\n

Vi m\u00f6ter ett lag som haft det lite k\u00e4mpigare de senaste matcherna. Laget \u00e4r garanterat revanschsuget och vill visa vad de g\u00e5r f\u00f6r. Dessutom krigar de \u00e4nnu om hemmaplansf\u00f6rdel till kvartsfinalerna senare p\u00e5 v\u00e5ren, s\u00e5 mycket st\u00e5r p\u00e5 spel f\u00f6r dem. BK har farliga m\u00e5lg\u00f6rare p\u00e5 alla positioner samt duktiga m\u00e5lvakter som presterat stabilt under hela s\u00e4songen. Jag v\u00e4ljer att lyfta fram deras m\u00e5lvakt Melanie Udd som har ett v\u00e4ldigt bra spel\u00f6ga och snabba reaktioner. Fram\u00e5t m\u00e5ste vi ha kyla i avsluten och s\u00e4tta bollen dit n\u00e4r vi spelat fram l\u00e4gen, s\u00e5 att hon inte f\u00e5r ett mentalt \u00f6vertag f\u00f6r d\u00e5 blir det sv\u00e5rt att l\u00e4gga bollen bakom henne.\u00a0<\/span><\/p>\n

Fr\u00e5n v\u00e5rt eget lag v\u00e4ljer jag att lyfta v\u00e5r kant Jennie Nerdrum som trots sin unga \u00e5lder \u00e4r v\u00e4ldigt trygg med bollen och har ett imponerande upphopp och skottregister. Jennie \u00e4r alltid f\u00f6rst uppe n\u00e4r vi vinner bollen och l\u00e4gger oftast bollen i m\u00e5l \u2013 oavsett om det \u00e4r p\u00e5 en kontring eller i ett uppst\u00e4llt anfall. Dessutom \u00e4r hon en god lagkompis som sprider bra energi till alla omkring sig.<\/span><\/p>\n

Jag har inte s\u00e5 m\u00e5nga fasta matchrutiner, men en sak \u00e4r viktig: mitt h\u00e5r m\u00e5ste alltid vara uppsatt med samma gr\u00f6na h\u00e5rsnoddar \u2013 en vana jag haft sedan jag var C-junior! Annars handlar det mest om att sova gott natten innan och \u00e4ta ordentligt.<\/span><\/p>\n

Hoppas vi ses i hallen p\u00e5 l\u00f6rdag!<\/span><\/p>\n

F\u00f6lj oss g\u00e4rna!<\/strong>
\nFacebook:\u00a0Grankulla IFK Handboll Damer<\/a>
\nInstagram:\u00a0@grifkdamer<\/a><\/p>\n

Text: Alva Eskelin
\nFoto: aki_kuvaus<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00e5 l\u00f6rdagen b\u00f6rjar den tredje matchomg\u00e5ngen och vi f\u00e5r BK-46 fr\u00e5n Karis p\u00e5 bes\u00f6k till Grottan. Inf\u00f6r matchen har vi under veckan lagt fokus p\u00e5 v\u00e5rt anfallsspel. Vi har tr\u00e4nat p\u00e5 att g\u00f6ra smartare val i olika spelsituationer och \u00e4ven finslipat v\u00e5rt \u00f6vertalsspel f\u00f6r att g\u00f6ra det \u00e4nnu mer effektivt. F\u00f6r min del har det […]<\/p>\n","protected":false},"author":6,"featured_media":12612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[399],"tags":[413,411,425,409,181,26,407,218,37],"class_list":["post-12611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2024-25","tag-aktialiga","tag-aktialiiga","tag-alva-eskelin","tag-damernas-aktialiga","tag-grifkdamer","tag-grifkhandball","tag-naisten-aktialiiga","tag-otteluennakko","tag-runkosarja"],"acf":[],"yoast_head":"\nHemmamatch 18.1.2025 * 13.30: GrIFK - BK-46 » GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/hemmamatch-18-1-2025-13-30-grifk-bk-46\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hemmamatch 18.1.2025 * 13.30: GrIFK - BK-46 » GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"P\u00e5 l\u00f6rdagen b\u00f6rjar den tredje matchomg\u00e5ngen och vi f\u00e5r BK-46 fr\u00e5n Karis p\u00e5 bes\u00f6k till Grottan. Inf\u00f6r matchen har vi under veckan lagt fokus p\u00e5 v\u00e5rt anfallsspel. Vi har tr\u00e4nat p\u00e5 att g\u00f6ra smartare val i olika spelsituationer och \u00e4ven finslipat v\u00e5rt \u00f6vertalsspel f\u00f6r att g\u00f6ra det \u00e4nnu mer effektivt. 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Inf\u00f6r matchen har vi under veckan lagt fokus p\u00e5 v\u00e5rt anfallsspel. Vi har tr\u00e4nat p\u00e5 att g\u00f6ra smartare val i olika spelsituationer och \u00e4ven finslipat v\u00e5rt \u00f6vertalsspel f\u00f6r att g\u00f6ra det \u00e4nnu mer effektivt. 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