{"id":12679,"date":"2025-02-21T22:05:12","date_gmt":"2025-02-21T20:05:12","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=12679"},"modified":"2025-02-21T22:05:12","modified_gmt":"2025-02-21T20:05:12","slug":"hemmamatch-22-2-13-30-grifk-hifk","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/hemmamatch-22-2-13-30-grifk-hifk\/","title":{"rendered":"Hemmamatch 22.2 * 13.30: GrIFK – HIFK"},"content":{"rendered":"

Efter ett par veckors paus \u00e4r det \u00e5ter dags f\u00f6r match d\u00e5 vi m\u00f6ter HIFK p\u00e5 hemmaplan!<\/p>\n

Under veckan har vi haft fokus p\u00e5 att finslipa v\u00e5ra k\u00f6rningar. Dessutom har vi ocks\u00e5 spelat en hel del och d\u00e4rmed sprungit mycket. Sj\u00e4lv har jag under veckan fokuserat p\u00e5 att l\u00e4sa av kasthanden och placera mig r\u00e4tt enligt det.<\/p>\n

Matchen blir tredje g\u00e5ngen vi m\u00f6ter HIFK f\u00f6r s\u00e4songen. De har ett rutinerat lag, som dessutom spelar ett snabbt spel med duktiga skyttar, vilka vi m\u00e5ste h\u00e5lla ett extra \u00f6ga p\u00e5.<\/p>\n

En spelare fr\u00e5n HIFK som jag vill lyfta fram \u00e4r Anniina Nyholm. Hon \u00e4r en central spelare som har ett bra spel\u00f6ga. Hon har ett bra samspel med linjerna och \u00e4r dessutom duktig i dueller.<\/p>\n

Fr\u00e5n v\u00e5rt egna lag skulle jag vilja lyfta fram Amanda (Ama) Olsson, som \u00e4r stark b\u00e5de fram\u00e5t och bak\u00e5t. Hon \u00e4r ocks\u00e5 en v\u00e4ldigt m\u00e5ngsidig spelare d\u00e5 hon beh\u00e4rskar b\u00e5de linjen och h\u00f6geryttern, d\u00e4r hon snygg l\u00e4gger bollarna i m\u00e5l.<\/p>\n

F\u00f6re matchen ser jag alltid till att \u00e4ta och sova ordentligt. Dessutom m\u00e5ste jag alltid tv\u00e4tta t\u00e4nderna precis f\u00f6re jag \u00e5ker hemifr\u00e5n till matchen oberoende vilken tid matchen \u00e4r.<\/p>\n

P\u00e5 l\u00f6rdag g\u00e4ller det, kom och heja! Hoppas vi ses i Grottan kl. 13:30.<\/p>\n

F\u00f6lj oss g\u00e4rna!<\/strong>
\nFacebook:\u00a0Grankulla IFK Handboll Damer<\/a>
\nInstagram:\u00a0@grifkdamer<\/a><\/p>\n

Text: Sandra Lundqvist
\nFoto: aki_kuvaus<\/p>\n","protected":false},"excerpt":{"rendered":"

Efter ett par veckors paus \u00e4r det \u00e5ter dags f\u00f6r match d\u00e5 vi m\u00f6ter HIFK p\u00e5 hemmaplan! Under veckan har vi haft fokus p\u00e5 att finslipa v\u00e5ra k\u00f6rningar. Dessutom har vi ocks\u00e5 spelat en hel del och d\u00e4rmed sprungit mycket. Sj\u00e4lv har jag under veckan fokuserat p\u00e5 att l\u00e4sa av kasthanden och placera mig r\u00e4tt […]<\/p>\n","protected":false},"author":6,"featured_media":12682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[399],"tags":[413,411,409,181,26,407,218,435,37],"class_list":["post-12679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2024-25","tag-aktialiga","tag-aktialiiga","tag-damernas-aktialiga","tag-grifkdamer","tag-grifkhandball","tag-naisten-aktialiiga","tag-otteluennakko","tag-sandra-lundqvist","tag-runkosarja"],"acf":[],"yoast_head":"\nHemmamatch 22.2 * 13.30: GrIFK - HIFK » GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/kausi-2024-25\/ennakot-2024-25\/hemmamatch-22-2-13-30-grifk-hifk\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hemmamatch 22.2 * 13.30: GrIFK - HIFK » GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"Efter ett par veckors paus \u00e4r det \u00e5ter dags f\u00f6r match d\u00e5 vi m\u00f6ter HIFK p\u00e5 hemmaplan! 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