{"id":13698,"date":"2025-12-10T11:03:55","date_gmt":"2025-12-10T09:03:55","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=13698"},"modified":"2025-12-10T12:38:06","modified_gmt":"2025-12-10T10:38:06","slug":"hemmamatch-10-12-2025-19-00-grifk-vs-bk-46","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2025-26\/ennakot-2025-26\/hemmamatch-10-12-2025-19-00-grifk-vs-bk-46\/","title":{"rendered":"Hemmamatch 10.12.2025 * 19.00 GrIFK vs BK-46"},"content":{"rendered":"<p>Efter ett l\u00e5ngt uppeh\u00e5ll \u00e4r det \u00e4ntligen dags f\u00f6r match igen! Vi m\u00f6ter Bk-46 p\u00e5 onsdag hemma i grottan.<\/p>\n<p>Bk-46 \u00e4r ett l\u00f6pstarkt lag som tycker om att kontra, speciellt via sina yttrar som brukar tjuva tidigt. Det gillar ocks\u00e5 att trycka direkt fr\u00e5n avkast n\u00e4r det har sl\u00e4ppt in m\u00e5l, s\u00e5 f\u00f6r oss blir det viktigt att alltid springa fullt hem och organisera oss s\u00e5 vi kan f\u00e5 stopp p\u00e5 det. Det har dessutom n\u00e5gra stora skyttar som kan g\u00f6ra det extremt sv\u00e5rt om inte sm\u00e4ller p\u00e5 h\u00e5rt och i r\u00e4tt timing.<\/p>\n<p>Sedan f\u00f6rra veckan har v\u00e5ran fokus mest legat p\u00e5 v\u00e5rt aggressiva och aktiva f\u00f6rsvar samt v\u00e5rt hemspring. Tillsammans har vi tittat mycket p\u00e5 video och analysera dem och pratat hur vi vill agera i f\u00f6rsvaret och vart vi vill styra skotten. Sj\u00e4lv har jag inte fokusera p\u00e5 n\u00e5got speciellt f\u00f6rutom att ha t\u00e5lamod, f\u00f6rs\u00f6ka hj\u00e4lpa f\u00f6rsvaret s\u00e5 mycket som m\u00f6jligt och r\u00e4dda skotten.<\/p>\n<p>De tv\u00e5 senaste matcherna mot BK-46 har vi inte varit vakna fr\u00e5n f\u00f6rsta b\u00f6rjan, vilket ha gjort att vi har f\u00e5tt jaga stora delar av matcherna. Vi m\u00e5ste vara fokuserade fr\u00e5n start, det kommer vara extremt viktigt p\u00e5 onsdag. Sedan m\u00e5ste vi ocks\u00e5 spela i hela 60 minuter.<\/p>\n<p>Fr\u00e5n Bk-46 vill jag lyfta fram<b> Melanie Udd<\/b> i m\u00e5let. Hon \u00e4r v\u00e4ldigt duktig och \u00e4r viktig f\u00f6r deras lag s\u00e5 vi m\u00e5ste vara smarta i v\u00e5ra avslut f\u00f6r att f\u00e5 bollen f\u00f6rbi henne. Fr\u00e5n v\u00e5rt lag vill jag lyfta fram <b>Louise Heinonen<\/b>. Hon \u00e4r v\u00e4ldigt snabb, arbetar h\u00e5rt b\u00e5de bak\u00e5t och fram\u00e5t och hon har v\u00e4ldigt h\u00e5rt och varierande avslut som \u00e4r klurigt att l\u00e4sa. Louise \u00e4r verkligen en spelare som alltid ger 100% och spelar med passion \u2014 hennes favoritord\u2014 som smittar av sig p\u00e5 hela laget.<\/p>\n<p>Jag har en hel del matchrutiner men h\u00e4r kommer n\u00e5gra:<\/p>\n<p>Jag lyssnar alltid p\u00e5 musik f\u00f6re och i omkl\u00e4dningsrummet brukar jag fixa mitt h\u00e5r \u2014 vilket tar alltid s\u00e5\u00e5\u00e5 l\u00e5ng tid eftersom mitt h\u00e5r \u00e4r s\u00e5 envist och jag brukar inte ofta vara n\u00f6jd med hur slutresultatet ser ut\u2026 Sedan har jag och Moa en rutin som vi tyv\u00e4rr inte kunnat g\u00f6ra ordentligt den h\u00e4r s\u00e4songen eftersom hon \u00e4r skadad \ud83d\ude2d\ud83d\udc94<\/p>\n<p>Det kommer bli en riktig tuff kamp och jag hoppas f\u00e5 se s\u00e5 m\u00e5nga av er i grottan och heja p\u00e5 onsdag! \ud83d\udc9a<\/p>\n<h5><strong>Kolla matchen p\u00e5 Handis-TV\u00a0<\/strong><\/h5>\n<p>Om du inte kan ta dig till Grottan kan du se matchen p\u00e5 <a href=\"https:\/\/handis.tv\/grifknaiset\">Handis-tv<\/a> f\u00f6r 6,90\u20ac\/match eller 10,90\u20ac\/m\u00e5nad. F\u00f6r 76\u20ac kan du se alla matcher i Damernas Aktialiga, priset inkluderar \u00e4ven finalmatcherna. En del av summan g\u00e5r till GrIFK Damer, tack f\u00f6r underst\u00f6det!<\/p>\n<h5><strong>F\u00f6lj oss g\u00e4rna!<\/strong><\/h5>\n<p>Facebook: <a href=\"https:\/\/www.facebook.com\/grifkdamer\">Grankulla IFK Handboll Damer<\/a><\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/grifkdamer\/\">@grifkdamer<\/a><\/p>\n<p>Text: Alexandra Olsson<br \/>\nFoto: aki_kuvaus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter ett l\u00e5ngt uppeh\u00e5ll \u00e4r det \u00e4ntligen dags f\u00f6r match igen! Vi m\u00f6ter Bk-46 p\u00e5 onsdag hemma i grottan. Bk-46 \u00e4r ett l\u00f6pstarkt lag som tycker om att kontra, speciellt via sina yttrar som brukar tjuva tidigt. Det gillar ocks\u00e5 att trycka direkt fr\u00e5n avkast n\u00e4r det har sl\u00e4ppt in m\u00e5l, s\u00e5 f\u00f6r oss blir [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":13699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[457,1],"tags":[413,411,279,409,181,26,407,218,37],"class_list":["post-13698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2025-26","category-uutiset","tag-aktialiga","tag-aktialiiga","tag-alexandra-olsson","tag-damernas-aktialiga","tag-grifkdamer","tag-grifkhandball","tag-naisten-aktialiiga","tag-otteluennakko","tag-runkosarja"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hemmamatch 10.12.2025 * 19.00 GrIFK vs BK-46 &#187; GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/kausi-2025-26\/ennakot-2025-26\/hemmamatch-10-12-2025-19-00-grifk-vs-bk-46\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hemmamatch 10.12.2025 * 19.00 GrIFK vs BK-46 &#187; GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"Efter ett l\u00e5ngt uppeh\u00e5ll \u00e4r det \u00e4ntligen dags f\u00f6r match igen! 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