{"id":13727,"date":"2025-12-13T09:54:29","date_gmt":"2025-12-13T07:54:29","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=13727"},"modified":"2025-12-13T09:54:29","modified_gmt":"2025-12-13T07:54:29","slug":"hemmamatch-13-12-2025-13-30-grifk-vs-sif","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2025-26\/ennakot-2025-26\/hemmamatch-13-12-2025-13-30-grifk-vs-sif\/","title":{"rendered":"Hemmamatch 13.12.2025 * 13.30 GrIFK vs SIF"},"content":{"rendered":"

I onsdagens match mot BK-46 fick vi verkligen visa vad vi tr\u00e4nat p\u00e5 under matchuppeh\u00e5llet och visa vad vi g\u00e5r f\u00f6r. Efter det har vi tr\u00e4nat en bolltr\u00e4ning d\u00e4r vi fortsatt att fokusera p\u00e5 v\u00e5rt f\u00f6rsvar samt kontringsspel. Personligen har jag fokuserat p\u00e5 att v\u00e5ga vara tuffare i f\u00f6rsvaret och l\u00e4sa m\u00e5lvaktens r\u00f6relser d\u00e5 jag tar mina l\u00e4gen fr\u00e5n kanten.<\/p>\n

P\u00e5 l\u00f6rdagen m\u00f6ter vi Sjunde\u00e5 IF p\u00e5 hemmaplan. Det \u00e4r ett ungt lag med m\u00e5nga juniorer som hela tiden utvecklas. Fast\u00e4n de f\u00f6r tillf\u00e4llet ligger l\u00e4gst i serien, ska vi inte underskatta dem! Vi m\u00e5ste spela h\u00e5rt fr\u00e5n f\u00f6rsta b\u00f6rjan och h\u00e5lla oss p\u00e5 v\u00e5r niv\u00e5.<\/p>\n

Fr\u00e5n SIF vill jag lyfta fram deras m\u00e5lvakt Roosa Penttinen<\/strong>. Hon \u00e4r duktig p\u00e5 att l\u00e4sa skotten och gjorde runt 20 r\u00e4ddningar senast mot oss. Vi m\u00e5ste ha t\u00e5lamod och noggrannhet i v\u00e5ra avslut f\u00f6r att l\u00e4gga bollen bakom henne. En spelare att f\u00f6lja med fr\u00e5n v\u00e5rt eget lag \u00e4r Trine Bj\u00f6rkqvist<\/strong>. Hon tar hela tiden mer och mer ansvar och har blivit en central spelare i v\u00e5rt lag. Trine l\u00e4ser spelet bra och \u00e4r extremt tuff b\u00e5de fram\u00e5t och bak\u00e5t. Hennes skott fr\u00e5n h\u00f6gerbacken \u00e4r ocks\u00e5 v\u00e4rda att n\u00e4mna, d\u00e5 hon p\u00e5 n\u00e5got s\u00e4tt lyckas vika sig och placera bollen i m\u00e5l.<\/p>\n

Jag har inte speciellt m\u00e5nga matchrutiner, men jag ser alltid till att lyssna p\u00e5 bangers d\u00e4r hemma f\u00f6re. F\u00f6r mig \u00e4r det ocks\u00e5 viktigt att h\u00e5ret inte \u00e4r i v\u00e4gen n\u00e4r jag spelar och ofta s\u00e4tter jag upp det med ett gr\u00f6nt h\u00e5rband. Det \u00e4r viktigt att v\u00e4rma upp ordentligt och p\u00e5 plan har jag n\u00e5gra uppv\u00e4rmningsr\u00f6relser jag alltid brukar g\u00f6ra.<\/p>\n

Hoppas vi ses i hallen p\u00e5 l\u00f6rdagen!<\/p>\n

Kolla matchen p\u00e5 Handis-TV\u00a0<\/strong><\/h5>\n

Om du inte kan ta dig till Grottan kan du se matchen p\u00e5 Handis-tv<\/a> f\u00f6r 6,90\u20ac\/match eller 10,90\u20ac\/m\u00e5nad. F\u00f6r 76\u20ac kan du se alla matcher i Damernas Aktialiga, priset inkluderar \u00e4ven finalmatcherna. En del av summan g\u00e5r till GrIFK Damer, tack f\u00f6r underst\u00f6det!<\/p>\n

F\u00f6lj oss g\u00e4rna!<\/strong><\/h5>\n

Facebook: Grankulla IFK Handboll Damer<\/a><\/p>\n

Instagram: @grifkdamer<\/a><\/p>\n

Text: Lovisa von Knorring
\nFoto: aki_kuvaus<\/p>\n","protected":false},"excerpt":{"rendered":"

I onsdagens match mot BK-46 fick vi verkligen visa vad vi tr\u00e4nat p\u00e5 under matchuppeh\u00e5llet och visa vad vi g\u00e5r f\u00f6r. Efter det har vi tr\u00e4nat en bolltr\u00e4ning d\u00e4r vi fortsatt att fokusera p\u00e5 v\u00e5rt f\u00f6rsvar samt kontringsspel. Personligen har jag fokuserat p\u00e5 att v\u00e5ga vara tuffare i f\u00f6rsvaret och l\u00e4sa m\u00e5lvaktens r\u00f6relser d\u00e5 jag […]<\/p>\n","protected":false},"author":12,"featured_media":13724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[457,1],"tags":[413,411,409,181,26,485,407,218,37],"class_list":["post-13727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2025-26","category-uutiset","tag-aktialiga","tag-aktialiiga","tag-damernas-aktialiga","tag-grifkdamer","tag-grifkhandball","tag-lovisa-von-knorring","tag-naisten-aktialiiga","tag-otteluennakko","tag-runkosarja"],"acf":[],"yoast_head":"\nHemmamatch 13.12.2025 * 13.30 GrIFK vs SIF » GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/kausi-2025-26\/ennakot-2025-26\/hemmamatch-13-12-2025-13-30-grifk-vs-sif\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hemmamatch 13.12.2025 * 13.30 GrIFK vs SIF » GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"I onsdagens match mot BK-46 fick vi verkligen visa vad vi tr\u00e4nat p\u00e5 under matchuppeh\u00e5llet och visa vad vi g\u00e5r f\u00f6r. 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