{"id":13779,"date":"2025-12-20T09:56:19","date_gmt":"2025-12-20T07:56:19","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=13779"},"modified":"2025-12-20T09:56:19","modified_gmt":"2025-12-20T07:56:19","slug":"bortamatch-20-12-2025-16-00-atlas-vs-grifk","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2025-26\/ennakot-2025-26\/bortamatch-20-12-2025-16-00-atlas-vs-grifk\/","title":{"rendered":"Bortamatch 20.12.2025 * 16.00 Atlas vs GrIFK"},"content":{"rendered":"<p>P\u00e5 l\u00f6rdagen \u00e4r det dags f\u00f6r \u00e5rets sista match, d\u00e5 vi m\u00f6ter Atlas p\u00e5 borta plan. Efter en fartfylld match mot Dicken p\u00e5 onsdagen har vi hunnit med en bolltr\u00e4ning samt kollat p\u00e5 video, d\u00e4r vi g\u00e5tt igenom vad vi \u00e4nnu kan f\u00f6rb\u00e4ttra i v\u00e5rat eget spel samt analysera Atlas spel. Under tr\u00e4ningen jobbade vi med att hitta r\u00e4tt positionering i f\u00f6rsvaret och att h\u00e5lla bredden i anfallet. Sj\u00e4lv har jag under de senaste veckorna haft som fokus att l\u00e4sa av kasthanden och positionera mig r\u00e4tt enligt det.<\/p>\n<p>Vi m\u00f6ter ett Atlas som vill driva ett h\u00f6gt tempo i sitt anfallsspel och har ett mycket brett spelarmaterial, med b\u00e5de unga och mer erfarna spelare. En spelare att f\u00f6lja med i \u00e4r <strong>Sara Helaskoski<\/strong>. Hon \u00e4r en av deras yngre spelare, men \u00e4nd\u00e5 har hon tagit ett stort ansvar under den p\u00e5g\u00e5ende s\u00e4songen och blivit en av Atlas fr\u00e4msta m\u00e5lg\u00f6rare. Hon \u00e4r en duktig skytt b\u00e5de i olika spell\u00e4gen samt p\u00e5 strafflinjen.<\/p>\n<p>En spelare jag vill lyfta fram fr\u00e5n v\u00e5rt egna lag \u00e4r<strong> Cecilia Heinrichs<\/strong>. Cessi ger alltid 110% d\u00e5 hon \u00e4r ute p\u00e5 plan. Hon \u00e4r en s\u00e4ker f\u00f6rsvarsspelare samt en anfallsspelare som \u00e4r sv\u00e5r att stoppa d\u00e5 hon v\u00e4l f\u00e5r bollen.<\/p>\n<p>Jag har inte s\u00e5 m\u00e5nga matchrutiner, men jag spelar alltid med samma svarta h\u00e5rband. Dessutom har jag en v\u00e4ldigt specifik rutin jag g\u00f6r d\u00e5 jag strechar f\u00f6re vi b\u00f6rjar med v\u00e5r m\u00e5lvaktsuppv\u00e4rmning.<\/p>\n<p>Hoppas s\u00e5 m\u00e5nga som m\u00f6jligt tar sig till Myrbacka f\u00f6r att heja oss till vinst!<\/p>\n<h5><strong>Kolla matchen p\u00e5 Handis-TV\u00a0<\/strong><\/h5>\n<p>Om du inte kan ta dig till Myrbacka kan du se matchen p\u00e5 <a href=\"https:\/\/handis.tv\/grifknaiset\">Handis-tv<\/a> f\u00f6r 6,90\u20ac\/match eller 10,90\u20ac\/m\u00e5nad. F\u00f6r 76\u20ac kan du se alla matcher i Damernas Aktialiga, priset inkluderar \u00e4ven finalmatcherna. En del av summan g\u00e5r till GrIFK Damer, tack f\u00f6r underst\u00f6det!<\/p>\n<h5><strong>F\u00f6lj oss g\u00e4rna!<\/strong><\/h5>\n<p>Facebook: <a href=\"https:\/\/www.facebook.com\/grifkdamer\">Grankulla IFK Handboll Damer<\/a><\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/grifkdamer\/\">@grifkdamer<\/a><\/p>\n<p>Text: Sandra Lundqvist<br \/>\nFoto: aki_kuvaus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 l\u00f6rdagen \u00e4r det dags f\u00f6r \u00e5rets sista match, d\u00e5 vi m\u00f6ter Atlas p\u00e5 borta plan. Efter en fartfylld match mot Dicken p\u00e5 onsdagen har vi hunnit med en bolltr\u00e4ning samt kollat p\u00e5 video, d\u00e4r vi g\u00e5tt igenom vad vi \u00e4nnu kan f\u00f6rb\u00e4ttra i v\u00e5rat eget spel samt analysera Atlas spel. Under tr\u00e4ningen jobbade vi [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":13776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[457,1],"tags":[413,411,409,181,26,407,218,435,37],"class_list":["post-13779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2025-26","category-uutiset","tag-aktialiga","tag-aktialiiga","tag-damernas-aktialiga","tag-grifkdamer","tag-grifkhandball","tag-naisten-aktialiiga","tag-otteluennakko","tag-sandra-lundqvist","tag-runkosarja"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bortamatch 20.12.2025 * 16.00 Atlas vs GrIFK &#187; GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/kausi-2025-26\/ennakot-2025-26\/bortamatch-20-12-2025-16-00-atlas-vs-grifk\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bortamatch 20.12.2025 * 16.00 Atlas vs GrIFK &#187; GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"P\u00e5 l\u00f6rdagen \u00e4r det dags f\u00f6r \u00e5rets sista match, d\u00e5 vi m\u00f6ter Atlas p\u00e5 borta plan. Efter en fartfylld match mot Dicken p\u00e5 onsdagen har vi hunnit med en bolltr\u00e4ning samt kollat p\u00e5 video, d\u00e4r vi g\u00e5tt igenom vad vi \u00e4nnu kan f\u00f6rb\u00e4ttra i v\u00e5rat eget spel samt analysera Atlas spel. 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