{"id":13956,"date":"2026-02-04T09:32:31","date_gmt":"2026-02-04T07:32:31","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=13956"},"modified":"2026-02-04T09:32:31","modified_gmt":"2026-02-04T07:32:31","slug":"hemmamatch-4-2-2026-19-00-grifk-vs-sif","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2025-26\/ennakot-2025-26\/hemmamatch-4-2-2026-19-00-grifk-vs-sif\/","title":{"rendered":"Hemmamatch 4.2.2026 * 19.00 GrIFK vs SIF"},"content":{"rendered":"<div  class='flex_column av-210l2gt-082b8a385ce5b8004aaae8e328149255 av_one_full  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mk33tb7r-c58f0bdf0bc2716dce30cd451d24d657\">\n.avia-image-container.av-mk33tb7r-c58f0bdf0bc2716dce30cd451d24d657 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mk33tb7r-c58f0bdf0bc2716dce30cd451d24d657 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mk33tb7r-c58f0bdf0bc2716dce30cd451d24d657 av-styling- avia-align-center  avia-builder-el-1  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-13724 avia-img-lazy-loading-not-13724 avia_image ' src=\"https:\/\/grifk-handball.com\/naiset\/wp-content\/uploads\/sites\/3\/2025\/12\/GB7A09361-1030x687.jpg\" alt='' title='GB7A0936(1)'  height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/grifk-handball.com\/naiset\/wp-content\/uploads\/sites\/3\/2025\/12\/GB7A09361-1030x687.jpg 1030w, https:\/\/grifk-handball.com\/naiset\/wp-content\/uploads\/sites\/3\/2025\/12\/GB7A09361-300x200.jpg 300w, https:\/\/grifk-handball.com\/naiset\/wp-content\/uploads\/sites\/3\/2025\/12\/GB7A09361-768x512.jpg 768w, https:\/\/grifk-handball.com\/naiset\/wp-content\/uploads\/sites\/3\/2025\/12\/GB7A09361-1536x1024.jpg 1536w, https:\/\/grifk-handball.com\/naiset\/wp-content\/uploads\/sites\/3\/2025\/12\/GB7A09361-2048x1365.jpg 2048w, https:\/\/grifk-handball.com\/naiset\/wp-content\/uploads\/sites\/3\/2025\/12\/GB7A09361-1500x1000.jpg 1500w, https:\/\/grifk-handball.com\/naiset\/wp-content\/uploads\/sites\/3\/2025\/12\/GB7A09361-705x470.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mk33tkch-446006a73dd6e38b8ca39c92057af66d\">\n#top .av-special-heading.av-mk33tkch-446006a73dd6e38b8ca39c92057af66d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mk33tkch-446006a73dd6e38b8ca39c92057af66d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mk33tkch-446006a73dd6e38b8ca39c92057af66d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mk33tkch-446006a73dd6e38b8ca39c92057af66d av-special-heading-h3  avia-builder-el-2  el_after_av_image  avia-builder-el-last '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Hemmamatch 4.2.2026 * 19.00 GrIFK vs SIF<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p><\/div><section  class='av_textblock_section av-mk33tycb-3c9956056e6d11acb47e2959b93defc8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-start=\"1244\" data-end=\"1544\">Vi l\u00e4mnar den j\u00e4mna matchen mot HIFK bakom oss och blickar fram\u00e5t mot n\u00e4sta utmaning. Vi \u00e4r tagagde och redo att visa vad vi egentligen g\u00e5r f\u00f6r! Eftersom vi varit f\u00e5 p\u00e5 tr\u00e4ningarna den senaste veckan har fokus legat p\u00e5 individuell teknik. Vi har tr\u00e4nat mycket avslut fr\u00e5n egna l\u00e4gen och haft m\u00e5lvaktstr\u00e4ning.<\/p>\n<p data-start=\"1546\" data-end=\"1773\">Personligen har jag jobbat p\u00e5 att v\u00e5ga vara tuffare i f\u00f6rsvarsspelet samt p\u00e5 att l\u00e4sa m\u00e5lvaktens r\u00f6relser b\u00e4ttre fr\u00e5n kantpositionerna. Sm\u00e5 detaljer kan g\u00f6ra stor skillnad, och det \u00e4r n\u00e5got jag haft extra fokus p\u00e5 under veckan.<\/p>\n<p data-start=\"1775\" data-end=\"2056\">P\u00e5 onsdag m\u00f6ter vi Sjunde\u00e5 IF. Det \u00e4r ett ungt lag med m\u00e5nga juniorer som hela tiden utvecklas. Trots att de f\u00f6r tillf\u00e4llet ligger sist i serien f\u00e5r vi absolut inte underskatta dem. Vi m\u00e5ste spela fysiskt och disciplinerat fr\u00e5n f\u00f6rsta minuten och h\u00e5lla oss till v\u00e5rt eget spel.<\/p>\n<p>Vi hoppas att alla kommer till hallen och hejar oss till vinst! \ud83d\udc9a<\/p>\n<h4>Tre snabba med Lovisa<\/h4>\n<\/div><\/section><\/p>\n<div  class='flex_column av-1sy7yql-9673858f63f94c01fbccf8dff1301a02 av_one_third  avia-builder-el-4  el_after_av_textblock  el_before_av_one_third  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mk33vd76-ab675005d266322e912baf3ae2f01d3f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><em>Vad \u00e4r st\u00f6rsta skillnaden i att spela med A-junnuna och damerna?<\/em><\/h6>\n<p>Kanske inte st\u00f6rsta skillnaden men jag tycker att det \u00e4r lite mer chill med A-flickorna, medan damerna har rutiner f\u00f6r exakt allting och s\u00e5 finns det ju sakkon. Det \u00e4r \u00e4nd\u00e5 roligt att f\u00e5 spela med b\u00e5da lagen!<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-1728rlp-337d2a6a6612066a6e1e6b6ac9c43d22 av_one_third  avia-builder-el-6  el_after_av_one_third  el_before_av_one_third  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mk33vot6-f7d1cc5e0844dbb84f4cafc71d4ab238 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><em>Om du kunde vara n\u00e5gon annan i laget f\u00f6r en dag, vem sku du villa va?<\/em><\/h6>\n<p>Det skulle vara helt tufft att testa vara tr\u00e4nare och f\u00e5 skrika lite p\u00e5 oss som omv\u00e4xling, s\u00e5 d\u00e4rf\u00f6r s\u00e4ger jag Pava. En dag skulle nog r\u00e4cka.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-puc8jh-e00341112c5823ef71b28d58732f6877 av_one_third  avia-builder-el-8  el_after_av_one_third  el_before_av_one_full  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mk33w10s-a7a221554d5906324f1c72a7032bbcff '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h6>M\u00e5l p\u00e5 kontring eller fr\u00e5n l\u00e4ge?<\/h6>\n<p>Jag gillar b\u00e5da, men det \u00e4r alltid roligt n\u00e4r n\u00e5gon faktiskt passar ut till kanten och man f\u00e5r kasta fr\u00e5n eget l\u00e4ge \ud83d\ude04<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-jx71z1-e58fdc9581f45f3f081bb01ef283f200 av_one_full  avia-builder-el-10  el_after_av_one_third  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mk33yd32-24c9b8f4c2023ad652018a6737446d55 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Kolla matchen p\u00e5 Handis-TV\u00a0<\/strong><\/h3>\n<p>Om du inte kan ta dig till Grottan kan du se matchen p\u00e5 <a href=\"https:\/\/handis.tv\/grifknaiset\">Handis-tv<\/a> f\u00f6r 6,90\u20ac\/match eller 10,90\u20ac\/m\u00e5nad. F\u00f6r 76\u20ac kan du se alla matcher i Damernas Aktialiga, priset inkluderar \u00e4ven finalmatcherna. En del av summan g\u00e5r till GrIFK Damer, tack f\u00f6r underst\u00f6det!<\/p>\n<h5><strong>F\u00f6lj oss g\u00e4rna!<\/strong><\/h5>\n<p>Facebook: <a href=\"https:\/\/www.facebook.com\/grifkdamer\">Grankulla IFK Handboll Damer<\/a><\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/grifkdamer\/\">@grifkdamer<\/a><\/p>\n<p>Text:\u00a0 Lovisa von Knorring<br \/>\nFoto: aki_kuvaus<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":13724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[457,1],"tags":[413,411,409,181,26,485,407,218,37],"class_list":["post-13956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2025-26","category-uutiset","tag-aktialiga","tag-aktialiiga","tag-damernas-aktialiga","tag-grifkdamer","tag-grifkhandball","tag-lovisa-von-knorring","tag-naisten-aktialiiga","tag-otteluennakko","tag-runkosarja"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hemmamatch 4.2.2026 * 19.00 GrIFK vs SIF &#187; 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