{"id":14322,"date":"2026-04-30T09:33:21","date_gmt":"2026-04-30T06:33:21","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=14322"},"modified":"2026-04-30T10:13:47","modified_gmt":"2026-04-30T07:13:47","slug":"baltiska-ligans-final4-spelas-inkommande-helg-i-litauen-kaptenernas-tankar-infor-helgen","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/kausi-2025-26\/ennakot-2025-26\/baltiska-ligans-final4-spelas-inkommande-helg-i-litauen-kaptenernas-tankar-infor-helgen\/","title":{"rendered":"Damernas Baltic Sea League Final4 spelas 2-3.5 i Litauen \u2013 kaptenernas tankar inf\u00f6r helgen"},"content":{"rendered":"

FM-finalerna \u00e4r spelade och vi n\u00e5dde ett av s\u00e4songens m\u00e5l, dvs FM-guld fj\u00e4rde \u00e5ret i rad\ud83d\ude0e\ud83c\udfc6 Finalserien b\u00f6rjade svagt f\u00f6r v\u00e5r del, men vi f\u00f6rb\u00e4ttrade v\u00e5rt spel f\u00f6r varje match som gick. Vi visade verkligen vilken bredd vi har i laget och hur sv\u00e5rt det \u00e4r att g\u00f6ra m\u00e5l p\u00e5 oss n\u00e4r vi f\u00e5r f\u00f6rsvaret och st\u00e4mma\ud83d\udcaa\ud83c\udffc Inf\u00f6r Baltiska ligans final-4 vill vi ta me det fina spelet vi hade i finalerna, samt den otroliga st\u00e4mningen vi hade inom laget\ud83d\udc9a Med dessa tror vi att vi kan ta oss l\u00e5ngt.<\/p>\n

Under veckoslutet hann vi fira guldet, men nu \u00e4r fokuset redan p\u00e5 n\u00e4sta m\u00e5l, som vi satt upp i b\u00f6rjan av s\u00e4songen – vi g\u00e5r in f\u00f6r att vinna Baltiska ligan\ud83d\ude0e Vi har fokuserat p\u00e5 \u00e5terh\u00e4mtning och tr\u00e4ning b\u00e5de f\u00f6r att v\u00e4cka kroppen och huvet f\u00f6r uppgiften som v\u00e4ntar.<\/p>\n

Vi f\u00f6rv\u00e4ntar oss tv\u00e5 riktigt tuffa matcher som kr\u00e4ver h\u00e5rt jobb och fullt fokus fr\u00e5n oss. Det ska bli kul att m\u00f6ta lag som vi inte har lika \u201dstenkoll\u201d p\u00e5 som tex HIFK som man m\u00f6ter m\u00e5nga g\u00e5nger under s\u00e4songen. Vi g\u00e5r in f\u00f6r att h\u00e4mta hem guldet, och f\u00f6r att de ska lyckas ska vi ge v\u00e5rt b\u00e4sta och avsluta s\u00e4songen p\u00e5 b\u00e4sta m\u00f6jliga s\u00e4tt\ud83d\ude0e\ud83d\udc9a<\/p>\n

Vi spelar v\u00e5r semifinal mot litausika Kaunas \u017dalgiris kl. 16.30 och alla veckoslutets matcher streamas gratis p\u00e5 YouTube<\/a>! Hoppas ni vill heja p\u00e5 oss fr\u00e5n hemsoffan!<\/p>\n

F\u00f6lj oss g\u00e4rna!<\/strong><\/h5>\n

Facebook: Grankulla IFK Handboll Damer<\/a><\/p>\n

Instagram: @grifkdamer<\/a><\/p>\n

Text: Sandra Laitinen, Emily Johansson
\nFoto: aki_kuvaus<\/p>\n","protected":false},"excerpt":{"rendered":"

FM-finalerna \u00e4r spelade och vi n\u00e5dde ett av s\u00e4songens m\u00e5l, dvs FM-guld fj\u00e4rde \u00e5ret i rad\ud83d\ude0e\ud83c\udfc6 Finalserien b\u00f6rjade svagt f\u00f6r v\u00e5r del, men vi f\u00f6rb\u00e4ttrade v\u00e5rt spel f\u00f6r varje match som gick. Vi visade verkligen vilken bredd vi har i laget och hur sv\u00e5rt det \u00e4r att g\u00f6ra m\u00e5l p\u00e5 oss n\u00e4r vi f\u00e5r f\u00f6rsvaret […]<\/p>\n","protected":false},"author":12,"featured_media":14324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[457,1],"tags":[466,373,181,26,218,281,229,492,489],"class_list":["post-14322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ennakot-2025-26","category-uutiset","tag-balticsealeague","tag-emily-johansson","tag-grifkdamer","tag-grifkhandball","tag-otteluennakko","tag-sandra-laitinen","tag-semifinal","tag-womens-baltic-sea-league","tag-final4"],"acf":[],"yoast_head":"\nDamernas Baltic Sea League Final4 spelas 2-3.5 i Litauen \u2013 kaptenernas tankar inf\u00f6r helgen » GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/kausi-2025-26\/ennakot-2025-26\/baltiska-ligans-final4-spelas-inkommande-helg-i-litauen-kaptenernas-tankar-infor-helgen\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Damernas Baltic Sea League Final4 spelas 2-3.5 i Litauen \u2013 kaptenernas tankar inf\u00f6r helgen » GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"FM-finalerna \u00e4r spelade och vi n\u00e5dde ett av s\u00e4songens m\u00e5l, dvs FM-guld fj\u00e4rde \u00e5ret i rad\ud83d\ude0e\ud83c\udfc6 Finalserien b\u00f6rjade svagt f\u00f6r v\u00e5r del, men vi f\u00f6rb\u00e4ttrade v\u00e5rt spel f\u00f6r varje match som gick. 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