{"id":8070,"date":"2019-12-16T20:06:01","date_gmt":"2019-12-16T18:06:01","guid":{"rendered":"https:\/\/grifk-handball.com\/naiset\/?p=8070"},"modified":"2019-12-16T20:06:01","modified_gmt":"2019-12-16T18:06:01","slug":"fysio-amanda-alexandersson-mitt-mal-ar-att-alla-ska-bli-och-hallas-skadefria","status":"publish","type":"post","link":"https:\/\/grifk-handball.com\/naiset\/uutiset\/fysio-amanda-alexandersson-mitt-mal-ar-att-alla-ska-bli-och-hallas-skadefria\/","title":{"rendered":"Fysio Amanda Alexandersson: \u201dMitt m\u00e5l \u00e4r att alla ska bli och h\u00e5llas skadefria\u201d"},"content":{"rendered":"<p><span style=\"font-weight: 400\">GrIFK Damer fick en ny fysioterapeut i september. <\/span><b>Amanda Alexandersson<\/b><span style=\"font-weight: 400\"> \u00e4r tredje \u00e5rets fysioterapistuderande p\u00e5 Arcada och ett v\u00e4lkommet tillskott.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0&#8211; <\/span><span style=\"font-weight: 400\">Det har varit j\u00e4tteroligt, utmanande och fint att f\u00e5 vara en del av laget, s\u00e4ger Amanda Alexandersson.<\/span><\/p>\n<p><b>Satsar p\u00e5 b\u00e5de individuell och skadef\u00f6rebyggande tr\u00e4ning<\/b><\/p>\n<p><b>\u00a0<\/b><span style=\"font-weight: 400\">Amanda tr\u00e4ffar spelarna flera g\u00e5nger i veckan. Hon har fysiomottagning f\u00f6re tr\u00e4ningarna och h\u00e5ller skadef\u00f6rebyggande tr\u00e4ningar f\u00f6r laget varannan eller var tredje vecka. Hon \u00e4r ocks\u00e5 med p\u00e5 matcherna och tar hand om de akuta skador som uppkommer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; <\/span><span style=\"font-weight: 400\">Min m\u00e5ls\u00e4ttning \u00e4r att laget ska ha fysiska f\u00f6ruts\u00e4ttningar att prestera s\u00e5 bra som m\u00f6jligt och att allas kroppar ska fungera s\u00e5 bra som det bara g\u00e5r, f\u00f6r att spelarna kan kunna fokusera p\u00e5 sporten.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Till fysioterapin h\u00f6r \u00e4ven terapeutisk tr\u00e4ning, dvs. individuella \u00f6vningar.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211;<\/span><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">Spelarna \u00e4r mycket motiverade. De \u00e4r beredda att jobba f\u00f6r att ha friska, fungerande kroppar f\u00f6r att kunna spela.<\/span><\/p>\n<p><span style=\"font-weight: 400\">En av f\u00f6rdelarna med att ha en egen fysioterapeut i laget \u00e4r att man kan f\u00f6lja med utvecklingen \u00f6ver tid, se f\u00f6r\u00e4ndringarna och f\u00f6lja med processen.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; <\/span><span style=\"font-weight: 400\">Det \u00e4r fint att se att fysioterapin ger resultat. Vid vissa skador r\u00e4cker det med en behandling, med andra jobbar vi i flera veckor, ibland m\u00e5nader.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">En av utmaningarna inom idrottsfysioterapin \u00e4r att f\u00e5 spelare med en viss typ av skada att undvika s\u00e5dan belastning som g\u00f6r skadan v\u00e4rre.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211; <\/span><span style=\"font-weight: 400\">N\u00e4r \u201dvanliga\u201d m\u00e4nniskor bes\u00f6ker en fysioterapeut och f\u00e5r \u00f6vningar att g\u00f6ra t.ex. tre g\u00e5nger i veckan kanske de n\u00f6jer sig med att g\u00f6ra \u00f6vningen 1-2 g\u00e5nger. Idrottare d\u00e4remot g\u00f6r sina \u00f6vningar flitigt, ibland alltf\u00f6r flitigt. F\u00f6r dem \u00e4r utmaningen ist\u00e4llet att ta bort belastningen och f\u00e5 dem att satsa p\u00e5 lugn motion f\u00f6r att l\u00e5ta skadan l\u00e4ka.\u00a0<\/span><\/p>\n<p><b>\u201dHandboll \u00e4r en \u00f6verraskande h\u00e5rd gren\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400\">Amanda \u00e4r sj\u00e4lv ivrig motion\u00e4r och gillar det mesta, hennes fr\u00e4msta grenar \u00e4r gym, dans, skidning och badminton. Hon har sj\u00e4lv ingen bakgrund i lagsport eller t\u00e4vlingsidrott.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211;<\/span> <span style=\"font-weight: 400\">Men jag har alltid varit intresserad av tr\u00e4ning och h\u00e4lsa.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Eftersom Arcada inte erbjuder kurser i idrottsskador, har Amanda l\u00e4st p\u00e5 extra.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">&#8211;<\/span> <span style=\"font-weight: 400\">Idrottare f\u00e5r likadana skador som andra, men av andra orsaker. Jag kompletterar den baskunskap jag har genom att l\u00e4sa vidare p\u00e5 det som beh\u00f6vs och jag l\u00e4r mig mycket p\u00e5 mottagningen.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">Amanda hade visserligen f\u00f6ljt med handboll som \u00e5sk\u00e5dare tidigare, men hon har l\u00e4rt sig mycket genom att f\u00f6lja med tr\u00e4ningar och matcher.<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8211;<\/span> <span style=\"font-weight: 400\">Jag visste inte att handbollen \u00e4r s\u00e5 slitsam f\u00f6r kroppen. Det \u00e4r en h\u00e5rd gren, en kontaktsport som kr\u00e4ver mycket av spelarna. De ska b\u00e5de springa snabbt, kasta bra, vara snabba i r\u00f6relserna och dessutom stora och starka f\u00f6r att st\u00e5 emot n\u00e4r motst\u00e5ndarna f\u00f6rs\u00f6ker springa igenom. Jag \u00e4r beredd att dra mitt str\u00e5 till stacken f\u00f6r att hj\u00e4lpa spelarna att n\u00e5 sina m\u00e5l.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GrIFK Damer fick en ny fysioterapeut i september. Amanda Alexandersson \u00e4r tredje \u00e5rets fysioterapistuderande p\u00e5 Arcada och ett v\u00e4lkommet tillskott. \u00a0&#8211; Det har varit j\u00e4tteroligt, utmanande och fint att f\u00e5 vara en del av laget, s\u00e4ger Amanda Alexandersson. Satsar p\u00e5 b\u00e5de individuell och skadef\u00f6rebyggande tr\u00e4ning \u00a0Amanda tr\u00e4ffar spelarna flera g\u00e5nger i veckan. Hon har fysiomottagning [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":8071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[194,181,26],"class_list":["post-8070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uutiset","tag-fysioterapi","tag-grifkdamer","tag-grifkhandball"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fysio Amanda Alexandersson: \u201dMitt m\u00e5l \u00e4r att alla ska bli och h\u00e5llas skadefria\u201d &#187; GrIFK K\u00e4sipallo Naiset<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grifk-handball.com\/naiset\/uutiset\/fysio-amanda-alexandersson-mitt-mal-ar-att-alla-ska-bli-och-hallas-skadefria\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fysio Amanda Alexandersson: \u201dMitt m\u00e5l \u00e4r att alla ska bli och h\u00e5llas skadefria\u201d &#187; GrIFK K\u00e4sipallo Naiset\" \/>\n<meta property=\"og:description\" content=\"GrIFK Damer fick en ny fysioterapeut i september. Amanda Alexandersson \u00e4r tredje \u00e5rets fysioterapistuderande p\u00e5 Arcada och ett v\u00e4lkommet tillskott. \u00a0&#8211; Det har varit j\u00e4tteroligt, utmanande och fint att f\u00e5 vara en del av laget, s\u00e4ger Amanda Alexandersson. Satsar p\u00e5 b\u00e5de individuell och skadef\u00f6rebyggande tr\u00e4ning \u00a0Amanda tr\u00e4ffar spelarna flera g\u00e5nger i veckan. 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